Workout - Monday, April 7, 2025 7:27 PM

  • Back (7)
  • Abs (2)
  • Upper Body (1)
  • Shoulders (1)
  • Cardio (1)
  1. Bent Over Barbell Row
  2. Chest Supported T-Bar Row
  3. Close Grip Lat Pulldown
  4. Wide-Grip Lat Pulldown
  5. Machine Seated Row
  6. One-Arm Dumbbell Row
  7. Pull-Up
  8. Smith Machine Shrug
  9. Exercise Ball Crunch
  10. Plank
  11. Incline Walking (treadmill)
Bent Over Barbell Row
M4-74 sets
95 lb
12 Reps
115 lb
12 Reps
⭐ME135 lb
10 Reps
115 lb
12 Reps
PR: 135 (237 days ago) [100%]
Hurt back on 3rd set, too much
Chest Supported T-Bar Row
M4-74 sets
0 lb
12 Reps
🏆AT20 lb
12 Reps
🏆AT30 lb
12 Reps
🏆AT40 lb
12 Reps
PR: 40 (237 days ago) [100%]
Close Grip Lat Pulldown
M4-73 sets
🏆AT60 lb
15 Reps
🏆AT75 lb
15 Reps
🏆AT90 lb
15 Reps
PR: 120 (19 days ago) [75%]
Wide-Grip Lat Pulldown
M4-73 sets
90 lb
10 Reps
90 lb
12 Reps
105 lb
12 Reps
PR: 180 (575 days ago) [58%]
Machine Seated Row
M4-74 sets
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
8 Reps
PR: 140 (330 days ago) [96%]
Superset with one arm row
One-Arm Dumbbell Row
M4-74 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
PR: 55 (566 days ago) [64%]
Pull-Up
M4-71 sets
-80 lb
8 Reps
PR: 0 (1247 days ago)
Smith Machine Shrug
M4-710 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
PR: 170 (137 days ago) [41%]
10 steps of 10, 20 seconds rest
Exercise Ball Crunch
M4-73 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Plank
M4-73 sets
1:15
1:15
1:15
PR: 2:00 (222 days ago)
Incline Walking (treadmill)
M4-71 sets
30:36
1.59 mi
PR: 34:04 (336 days ago)