Workout - Monday, April 7, 2025 7:27 PM

  • Back (7)
  • Abs (2)
  • Upper Body (1)
  • Shoulders (1)
  • Cardio (1)
  1. Bent Over Barbell Row
  2. Chest Supported T-Bar Row
  3. Close Grip Lat Pulldown
  4. Wide-Grip Lat Pulldown
  5. Machine Seated Row
  6. One-Arm Dumbbell Row
  7. Pull-Up
  8. Smith Machine Shrug
  9. Exercise Ball Crunch
  10. Plank
  11. Incline Walking (treadmill)
Bent Over Barbell Row
M4-74 sets
95 lb
12 Reps
115 lb
12 Reps
⭐PR135 lb
10 Reps
115 lb
12 Reps
Avg: 115Vol: 1323
PR: 135
Hurt back on 3rd set, too much
Chest Supported T-Bar Row
M4-74 sets
0 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 30Vol: 360
PR: 40
Close Grip Lat Pulldown
M4-73 sets
⭐PR60 lb
15 Reps
⭐PR75 lb
15 Reps
🏆AT90 lb
15 Reps
Avg: 75Vol: 1125
PR: 90
Wide-Grip Lat Pulldown
M4-73 sets
90 lb
10 Reps
90 lb
12 Reps
105 lb
12 Reps
Avg: 95Vol: 1077
PR: 180
Machine Seated Row
M4-74 sets
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
8 Reps
Avg: 112.5Vol: 1322
PR: 140
Superset with one arm row
One-Arm Dumbbell Row
M4-74 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35Vol: 350
PR: 55
Pull-Up
M4-71 sets
-80 lb
8 Reps
Avg: 0Vol: 0
Smith Machine Shrug
M4-710 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70Vol: 700
PR: 170
10 steps of 10, 20 seconds rest
Exercise Ball Crunch
M4-73 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
Avg: 28.3Vol: 850
PR: 45
Plank
M4-73 sets
00:01:15
00:01:15
00:01:15
Avg: 75Vol: 0
PR: 120
Incline Walking (treadmill)
M4-71 sets
00:30:36
1.59 mi
Avg: 1836Vol: 2919
PR: 2044