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Mon Apr 7 2025 7:27 PM

  • Back (7)
  • Abs (2)
  • Upper Body (1)
  • Shoulders (1)
  • Cardio (1)
  1. Bent Over Barbell Row 🏆
  2. Chest Supported T-Bar Row 🏆
  3. Close Grip Lat Pulldown 🏆
  4. Wide-Grip Lat Pulldown
  5. Machine Seated Row
  6. One-Arm Dumbbell Row
  7. Pull-Up
  8. Smith Machine Shrug
  9. Exercise Ball Crunch
  10. Plank
  11. Incline Walking (treadmill)
Bent Over Barbell Row
M4-74 sets
95 lb
12
115 lb
12
⭐ME135 lb
10
115 lb
12
PR: 135 (283 days ago) [100%]
Hurt back on 3rd set, too much
Chest Supported T-Bar Row
M4-74 sets
🏆AT0 lb
12
🏆AT20 lb
12
🏆AT30 lb
12
🏆AT40 lb
12
PR: 40 (283 days ago) [100%]
Close Grip Lat Pulldown
M4-73 sets
🏆AT60 lb
15
🏆AT75 lb
15
🏆AT90 lb
15
PR: 130 (11 days ago) [69%]
Wide-Grip Lat Pulldown
M4-73 sets
90 lb
10
90 lb
12
105 lb
12
PR: 180 (620 days ago) [58%]
Machine Seated Row
M4-74 sets
90 lb
15
105 lb
12
120 lb
12
135 lb
8
PR: 140 (376 days ago) [96%]
Superset with one arm row
One-Arm Dumbbell Row
M4-74 sets
35 lb
10
35 lb
10
35 lb
10
35 lb
10
PR: 55 (611 days ago) [64%]
Pull-Up
M4-71 sets
-80 lb
8
PR: 0 (1292 days ago)
Smith Machine Shrug
M4-710 sets
70 lb
10
70 lb
10
70 lb
10
70 lb
10
70 lb
10
70 lb
10
70 lb
10
70 lb
10
70 lb
10
70 lb
10
PR: 170 (183 days ago) [41%]
10 steps of 10, 20 seconds rest
Exercise Ball Crunch
M4-73 sets
25 lb
30
25 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Plank
M4-73 sets
1:15
1:15
1:15
PR: 2:00 (268 days ago)
Incline Walking (treadmill)
M4-71 sets
30:36
1.59
PR: 34:04 (382 days ago)