Workout - Wednesday, April 23, 2025 3:42 PM

  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Back (2)
  • Upper Body (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Isolateral Plate Loaded Row
  4. Hollow Hold
  5. Seated Cable Press Machine
  6. Pull-Up
  7. Ab Wheel (kneeling)
  8. Side Plank
  9. Decline Barbell Bench Press
  10. Incline Walking (treadmill)
Running (treadmill)
W4-231 sets
00:05:00
0.46 mi
PR: 3611 (1011 days ago)
Cambered Bar Incline Bench Press
W4-236 sets
0 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
145 lb
8 Reps
145 lb
7 Reps
PR: 165 (153 days ago)
Isolateral Plate Loaded Row
W4-234 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
PR: 200 (954 days ago)
Single arm each side
Hollow Hold
W4-234 sets
00:01:00
00:01:00
00:01:00
00:01:00
PR: 60 (221 days ago)
Seated Cable Press Machine
W4-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
🏆AT45 lb
12 Reps
PR: 50 (139 days ago)
Pull-Up
W4-234 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
7 Reps
-70 lb
10 Reps
Ab Wheel (kneeling)
W4-232 sets
0 lb
15 Reps
0 lb
15 Reps
Side Plank
W4-232 sets
00:01:00
00:01:00
PR: 60 (221 days ago)
Decline Barbell Bench Press
W4-234 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
PR: 195 (448 days ago)
Incline Walking (treadmill)
W4-231 sets
00:20:44
1.2 mi
PR: 2044 (332 days ago)