PreviousTue Apr 22Biceps, Forearms, Cardio, Shoulders, Abs, TricepsNextThu Apr 24Butt, Abs, Legs, Triceps

Wed Apr 23 2025 3:42 PM

  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Back (2)
  • Upper Body (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Isolateral Plate Loaded Row
  4. Hollow Hold
  5. Seated Cable Press Machine 🏆
  6. Pull-Up
  7. Ab Wheel (kneeling)
  8. Side Plank
  9. Decline Barbell Bench Press
  10. Incline Walking (treadmill)
Running (treadmill)
W4-231 sets
5:00
0.46
PR: 1:00:11 (1057 days ago)
Cambered Bar Incline Bench Press
W4-236 sets
0 lb
12
95 lb
12
115 lb
12
135 lb
12
145 lb
8
145 lb
7
PR: 195 (9 days ago) [74%]
Isolateral Plate Loaded Row
W4-234 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 200 (1000 days ago) [38%]
Single arm each side
Hollow Hold
W4-234 sets
1:00
1:00
1:00
1:00
PR: 1:15 (3 days ago)
Seated Cable Press Machine
W4-234 sets
30 lb
12
35 lb
12
40 lb
12
🏆AT45 lb
12
PR: 50 (185 days ago) [90%]
Pull-Up
W4-234 sets
-85 lb
12
-70 lb
12
-55 lb
7
-70 lb
10
PR: 0 (1289 days ago)
Ab Wheel (kneeling)
W4-232 sets
0 lb
15
0 lb
15
PR: 16 reps (798 days ago)
Side Plank
W4-232 sets
1:00
1:00
PR: 1:00 (267 days ago)
Decline Barbell Bench Press
W4-234 sets
95 lb
12
115 lb
12
135 lb
12
155 lb
12
PR: 225 (6 days ago) [69%]
Incline Walking (treadmill)
W4-231 sets
20:44
1.2
PR: 34:04 (378 days ago)