Workout - Wednesday, April 23, 2025 3:42 PM

  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Back (2)
  • Upper Body (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Isolateral Plate Loaded Row
  4. Hollow Hold
  5. Seated Cable Press Machine
  6. Pull-Up
  7. Ab Wheel (kneeling)
  8. Side Plank
  9. Decline Barbell Bench Press
  10. Incline Walking (treadmill)
Running (treadmill)
W4-231 sets
00:05:00 sec
0.46 mi
Avg: 300 lbVol: 138.0 lb
Cambered Bar Incline Bench Press
W4-236 sets
0 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
145 lb
8 Reps
145 lb
7 Reps
Avg: 127 lbVol: 1333.5 lb
Isolateral Plate Loaded Row
W4-234 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Single arm each side
Hollow Hold
W4-234 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Seated Cable Press Machine
W4-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5 lbVol: 450.0 lb
Pull-Up
W4-234 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
7 Reps
-70 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Ab Wheel (kneeling)
W4-232 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Side Plank
W4-232 sets
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Decline Barbell Bench Press
W4-234 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Incline Walking (treadmill)
W4-231 sets
00:20:44 sec
1.2 mi
Avg: 1244 lbVol: 1492.8 lb