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Wed Apr 23 2025 3:42 PM

  • Cardio (2p)
  • Lower Chest (2p)
  • Upper Chest (1p)
  • Upper Back (1p)
  • Abs (1p)
  • Lats (1p)
  • Core (1p)
  • Obliques (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Single Arm Isolateral Plate Loaded Row
  4. Hollow Hold
  5. Seated Cable Press Machine
  6. Wide-Grip Pull-Up
  7. Ab Wheel (kneeling)
  8. Side Plank
  9. Decline Barbell Bench Press
  10. Incline Walking (treadmill)
Running (treadmill)
W4-231 sets
5:00
0.46
PR: 1:00:11 (1149 days ago)
Cambered Bar Incline Bench Press
W4-236 sets
0 lb
12
95 lb
12
115 lb
12
135 lb
12
145 lb
8
145 lb
7
PR: 195 × 4 (101 days ago) [74%]
Single Arm Isolateral Plate Loaded Row
W4-234 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 110 × 10 (117 days ago) [68%]
Single arm each side
Hollow Hold
W4-234 sets
1:00
1:00
1:00
1:00
PR: 1:15 (95 days ago)
Seated Cable Press Machine
W4-234 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 7 (48 days ago) [82%]
Wide-Grip Pull-Up
W4-234 sets
-85 lb
12
-70 lb
12
-55 lb
7
-70 lb
10
PR: 0 × 3 (1381 days ago)
Ab Wheel (kneeling)
W4-232 sets
0 lb
15
0 lb
15
PR: 17 reps (62 days ago)
Side Plank
W4-232 sets
1:00
1:00
PR: 1:15 (74 days ago)
Decline Barbell Bench Press
W4-234 sets
95 lb
12
115 lb
12
135 lb
12
155 lb
12
PR: 225 × 8 (62 days ago) [69%]
Incline Walking (treadmill)
W4-231 sets
20:44
1.2
PR: 34:04 (470 days ago)