Workout - Wednesday, April 23, 2025 3:42 PM

  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Back (2)
  • Upper Body (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Isolateral Plate Loaded Row
  4. Hollow Hold
  5. Seated Cable Press Machine
  6. Pull-Up
  7. Ab Wheel (kneeling)
  8. Side Plank
  9. Decline Barbell Bench Press
  10. Incline Walking (treadmill)
Running (treadmill)
W4-231 sets
00:05:00
0.46 mi
Avg: 300Vol: 138
PR: 3611
Cambered Bar Incline Bench Press
W4-236 sets
0 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
145 lb
8 Reps
145 lb
7 Reps
Avg: 127Vol: 1334
PR: 165
Isolateral Plate Loaded Row
W4-234 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60Vol: 720
PR: 200
Single arm each side
Hollow Hold
W4-234 sets
00:01:00
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 60
Seated Cable Press Machine
W4-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 50
Pull-Up
W4-234 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
7 Reps
-70 lb
10 Reps
Avg: 0Vol: 0
Ab Wheel (kneeling)
W4-232 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Side Plank
W4-232 sets
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 60
Decline Barbell Bench Press
W4-234 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
Avg: 125Vol: 1500
PR: 195
Incline Walking (treadmill)
W4-231 sets
00:20:44
1.2 mi
Avg: 1244Vol: 1493
PR: 2044