PreviousMon Jan 6Triceps, Abs, Chest, CardioNextSun Jan 12Legs

Wed Jan 8 2025 10:45 PM

10:45 PM - 12:10 AMCheetah
  • Cardio (2)
  • Back (2)
  • Legs (1)
  • Upper Body (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Pull-Up
  4. Cable Standing Lateral Raise (Cuffed)
  5. Machine Ab Crunch
  6. Incline Walking (treadmill)
Running (treadmill)
W1-8-251 sets
6:26
0.62
PR: 1:00:11 (1061 days ago)
Barbell Deadlift
W1-8-254 sets
115 lb
12
135 lb
12
145 lb
12
155 lb
12
PR: 215 (437 days ago) [72%]
Pull-Up
W1-8-254 sets
-85 lb
12
-70 lb
12
-55 lb
9
-55 lb
6
PR: 0 (1293 days ago)
Cable Standing Lateral Raise (Cuffed)
W1-8-254 sets
7.5 lb
12
12.5 lb
12
17.5 lb
12
22.5 lb
8
PR: 25 (313 days ago) [90%]
Machine Ab Crunch
W1-8-254 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 185 (166 days ago) [86%]
Incline Walking (treadmill)
W1-8-251 sets
10:00
0.58
PR: 34:04 (382 days ago)