Workout - Wednesday, January 8, 2025 4:55 PM

  • Cardio (2)
  • Back (2)
  • Legs (1)
  • Upper Body (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Pull-Up
  4. Cable Standing Lateral Raise (Cuffed)
  5. Machine Ab Crunch
  6. Incline Walking (treadmill)
Running (treadmill)
W1-81 sets
00:06:26
0.62 mi
Avg: 386Vol: 239
PR: 3611
Barbell Deadlift
W1-84 sets
115 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 215
Pull-Up
W1-84 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
9 Reps
-55 lb
6 Reps
Avg: 0Vol: 0
Cable Standing Lateral Raise (Cuffed)
W1-84 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
8 Reps
Avg: 15Vol: 165
PR: 25
Machine Ab Crunch
W1-84 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130Vol: 1560
PR: 185
Incline Walking (treadmill)
W1-81 sets
00:10:00
0.58 mi
Avg: 600Vol: 348
PR: 2044