PreviousMon Jan 6Triceps, Upper Abs, Lower Chest, Upper Chest, CardioNextSun Jan 12Quads, Hamstrings, Calves, Tibialis

Wed Jan 8 2025 4:55 PM

  • Cardio (2p)
  • Glutes (1p)
  • Lats (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Wide-Grip Pull-Up
  4. Cable Standing Lateral Raise (Cuffed)
  5. Machine Ab Crunch
  6. Incline Walking (treadmill)
Running (treadmill)
W1-8-251 sets
6:26
0.62
PR: 1:00:11 (1107 days ago)
Barbell Deadlift
W1-8-254 sets
115 lb
12
135 lb
12
145 lb
12
155 lb
12
PR: 225 × 12 (21 days ago) [69%]
Wide-Grip Pull-Up
W1-8-254 sets
-85 lb
12
-70 lb
12
-55 lb
9
-55 lb
6
PR: 0 × 3 (1339 days ago)
Cable Standing Lateral Raise (Cuffed)
W1-8-254 sets
7.5 lb
12
12.5 lb
12
17.5 lb
12
22.5 lb
8
PR: 25 × 8 (359 days ago) [90%]
Machine Ab Crunch
W1-8-254 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 185 × 6 (212 days ago) [86%]
Incline Walking (treadmill)
W1-8-251 sets
10:00
0.58
PR: 34:04 (428 days ago)