Workout - Wednesday, January 8, 2025 4:55 PM

Workout

Running (treadmill)
00:06:26 sec x 0.62 mi
Barbell Deadlift
115 lb x 12 reps
135 lb x 12 reps
145 lb x 12 reps
155 lb x 12 reps
Pull-Up
-85 lb x 12 reps
-70 lb x 12 reps
-55 lb x 9 reps
-55 lb x 6 reps
Cable Standing Lateral Raise (Cuffed)
7.5 lb x 12 reps
12.5 lb x 12 reps
17.5 lb x 12 reps
22.5 lb x 8 reps
Machine Ab Crunch
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
Incline Walking (treadmill)
00:10:00 sec x 0.58 mi