Workout - Friday, December 6, 2024 5:21 PM

Exercises

Workout

    Running (treadmill)
    641 lb x
    Machine Preacher Curls
    30 lb x 12 reps
    40 lb x 12 reps
    45 lb x 12 reps
    50 lb x 9 reps
    Machine Pullover
    90 lb x 12 reps
    140 lb x 12 reps
    160 lb x 12 reps
    180 lb x 12 reps
    Cable Wrist Curl
    20 lb x 12 reps
    30 lb x 12 reps
    40 lb x 12 reps
    50 lb x 12 reps
    60 lb x 12 reps
    High Cable Curls
    30 lb x 12 reps
    40 lb x 12 reps
    50 lb x 12 reps
    60 lb x 12 reps