PreviousThu Feb 26Tibialis, Abductors, Adductors, Glutes, Quads, CalvesNextSun Mar 1Rear Delts, Triceps, Traps, Quads, Front Delts

Sat Feb 28 2026 4:42 PM

4:42 PM - 6:33 PMCheetah
  • Forearms (2p)
  • Neck (2p)
  • Cardio (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Hamstrings (1p)
  • Quads (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Straight Arm Pulldown
  3. Face Pull
  4. Lying Leg Curls
  5. Cable Reverse Curls
  6. Single Leg Extension
  7. Single Leg Seated Calf Extension
  8. Exercise Ball Crunch
  9. Neck Extension (Cable)
  10. Neck Flexion (Cable)
  11. Cable Wrist Curl
  12. Rotary Torso Machine
Running (treadmill)
S2-281 sets
4:30
0.41
PR: 1:00:11 (1152 days ago)
Straight Arm Pulldown
S2-284 sets
60 lb
12
90 lb
12
110 lb
12
130 lb
10
PR: 155 × 10 (69 days ago) [84%]
Face Pull
S2-284 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 × 12 (153 days ago) [77%]
Lying Leg Curls
S2-284 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 × 8 (118 days ago) [77%]
Cable Reverse Curls
S2-284 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 95 × 6 (58 days ago) [84%]
Single Leg Extension
S2-284 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 105 × 12 (489 days ago) [86%]
Single Leg Seated Calf Extension
S2-284 sets
260 lb
12
280 lb
12
300 lb
12
320 lb
12
PR: 360 × 12 (56 days ago) [89%]
Exercise Ball Crunch
S2-282 sets
25 lb
30
35 lb
30
PR: 50 × 30 (52 days ago) [70%]
Neck Extension (Cable)
S2-284 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 × 12 (54 days ago) [75%]
Neck Flexion (Cable)
S2-284 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 × 12 (54 days ago) [75%]
Cable Wrist Curl
S2-284 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 90 × 6 (63 days ago) [61%]
Rotary Torso Machine
S2-281 sets
135 lb
12
PR: 200 × 12 (607 days ago) [68%]