PreviousWed Feb 25Front Delts, Serratus, Side Delts, Biceps, Lower Abs, Traps, LatsNextSat Feb 28Forearms, Upper Abs, Rear Delts, Hamstrings, Neck, Obliques, Quads, Calves, Lats

Thu Feb 26 2026 5:25 PM

5:25 PM - 7:21 PMCheetah
  • Glutes (3p, 3s)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Tibialis (1p)
  • Calves (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Step Up
  4. Booty Builder Hip Thrust Machine
  5. Abductor Machine
  6. Adductor Machine
  7. Dumbbell Split Squat
  8. 2-Legged Tibia Machine
  9. Standing Calf Raise
Running (treadmill)
R2-261 sets
2:54
0.27
PR: 1:00:11 (1150 days ago)
Hip Belt Squats
R2-264 sets
90 lb
12
140 lb
12
160 lb
10
180 lb
10
PR: 290 × 6 (92 days ago) [62%]
Cable Step Up
R2-264 sets
20 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 90 × 12 (1 day ago) [67%]
Weight logged is total weight
Booty Builder Hip Thrust Machine
R2-264 sets
95 lb
12
110 lb
12
125 lb
8
140 lb
8
PR: 155 × 12 (74 days ago) [90%]
Abductor Machine
R2-264 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (768 days ago) [48%]
Adductor Machine
R2-264 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 270 × 6 (960 days ago) [44%]
Dumbbell Split Squat
R2-264 sets
0 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 80 × 6 (106 days ago) [50%]
2-Legged Tibia Machine
R2-262 sets
70 lb
12
100 lb
12
PR: 127.5 × 7 (87 days ago) [78%]
Standing Calf Raise
R2-264 sets
260 lb
12
280 lb
12
300 lb
12
320 lb
12
PR: 450 × 12 (340 days ago) [71%]