PreviousTue Feb 24Upper Abs, Upper Chest, Lower Back, Lats, Rear Delts, Obliques, Lower Chest, Triceps

Wed Feb 25 2026 8:20 PM

Tired after pickleball but was very low energy today. Cut is cutting!

8:20 PM - 9:14 PMCheetah
  • Serratus (2p)
  • Lats (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Biceps (1p)
  • Traps (1p)
  • Lower Abs (1p)
  • Core (1s)
  1. Wide-Grip Lat Pulldown
  2. Barbell Front Raise
  3. Machine Lateral Raise
  4. Machine Preacher Curls
  5. Cable Serratus Fly
  6. Cable Serratus Jab
  7. Smith Machine Shrug
  8. Roman Chair Straight Leg Raise
Wide-Grip Lat Pulldown
W2-253 sets
120 lb
8
110 lb
8
100 lb
8
PR: 180 × 6 (663 days ago) [67%]
Barbell Front Raise
W2-252 sets
30 lb
12
40 lb
12
PR: 60 × 4 (24 days ago) [67%]
Machine Lateral Raise
W2-252 sets
30 lb
12
40 lb
12
PR: 80 × 12 (972 days ago) [50%]
Machine Preacher Curls
W2-253 sets
50 lb
12
60 lb
12
70 lb
8
PR: 155 × 6 (633 days ago) [45%]
I guess it’s a Deload day
Cable Serratus Fly
W2-253 sets
25 lb
12
35 lb
12
45 lb
12
PR: 72.5 × 12 (26 days ago) [62%]
Cable Serratus Jab
W2-253 sets
25 lb
12
35 lb
12
45 lb
12
PR: 110 × 12 (31 days ago) [41%]
Smith Machine Shrug
W2-254 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (18 days ago) [75%]
Roman Chair Straight Leg Raise
W2-251 sets
0 lb
20
PR: 20 × 12 (212 days ago) [0%]