PreviousWed Feb 11Glutes, Upper Abs, Neck, Quads, Serratus, Hamstrings

Thu Feb 12 2026 7:20 PM

Cheetah
  • Forearms (3p)
  • Biceps (2p)
  • Cardio (1p)
  • Lats (1p)
  • Front Delts (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Wide-Grip Pull-Up
  3. Machine Preacher Curls
  4. Front Delt Raise on Machine Lateral Raise
  5. Dumbbell Shrug
  6. Dumbbell Side Lateral Raise
  7. Standing One-Arm Biceps Cable Curl
  8. Cable Reverse Curls
  9. Cable Crunch
  10. Cable Wrist Curl
  11. Forearm Twist
Running (treadmill)
R2-121 sets
4:00
0.35
PR: 1:00:11 (1090 days ago)
Wide-Grip Pull-Up
R2-124 sets
-80 lb
12
-70 lb
12
-60 lb
8
-50 lb
9
PR: -50 × 9 (1 day ago)
Machine Preacher Curls
R2-124 sets
65 lb
12
75 lb
12
85 lb
8
95 lb
10
PR: 155 × 6 (620 days ago) [61%]
Front Delt Raise on Machine Lateral Raise
R2-124 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
9
PR: 75 × 9 (1 day ago) [100%]
Dumbbell Shrug
R2-124 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 75 × 8 (568 days ago) [93%]
Dumbbell Side Lateral Raise
R2-124 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
8
PR: 35 × 12 (551 days ago) [86%]
Standing One-Arm Biceps Cable Curl
R2-124 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 75 × 6 (700 days ago) [53%]
Dual cables by ab area
Cable Reverse Curls
R2-124 sets
60 lb
12
70 lb
10
80 lb
7
90 lb
7
PR: 90 × 7 (1 day ago) [100%]
Cable Crunch
R2-124 sets
170 lb
12
180 lb
12
190 lb
12
200 lb
12
PR: 200 × 12 (1 day ago) [100%]
Cable Wrist Curl
R2-124 sets
60 lb
12
70 lb
12
80 lb
8
90 lb
6
PR: 90 × 6 (1 day ago) [100%]
Forearm Twist
R2-124 sets
50 lb
10
55 lb
6
60 lb
4
65 lb
5
PR: 65 × 5 (1 day ago) [100%]
Just holding onto the weight is the hard part. Grip is difficult at this weight and after the other exercises.