PreviousThu Feb 12Upper Abs, Forearms, Traps, Side Delts, Front Delts, Biceps, LatsNextSat Feb 14Upper Abs, Upper Chest, Neck, Lower Back, Lower Abs, Obliques, Calves

Fri Feb 13 2026 5:15 PM

5:15 PM - 6:57 PMCheetah
  • Triceps (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Lats (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Face Pull
  3. Triceps Pushdown
  4. High Cable Opposite Grip Pullout
  5. Dumbbell One-Arm Triceps Extension
  6. Standing Calf Raise
  7. 2-Legged Tibia Machine
Running (treadmill)
F2-131 sets
4:30
0.4
PR: 1:00:11 (1137 days ago)
Face Pull
F2-134 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 130 × 12 (138 days ago) [100%]
Triceps Pushdown
F2-134 sets
100 lb
12
120 lb
12
130 lb
10
140 lb
10
PR: 140 × 12 (36 days ago) [100%]
High Cable Opposite Grip Pullout
F2-133 sets
15 lb
12
20 lb
12
25 lb
10
PR: 27.5 × 6 (59 days ago) [91%]
Weight loss is per hand, so 15 per hand
Dumbbell One-Arm Triceps Extension
F2-134 sets
27.5 lb
12
30 lb
12
35 lb
10
40 lb
6
PR: 40 × 10 (1096 days ago) [100%]
Standing Calf Raise
F2-133 sets
380 lb
12
400 lb
12
420 lb
6
PR: 450 × 12 (327 days ago) [93%]
2-Legged Tibia Machine
F2-133 sets
100 lb
12
110 lb
12
115 lb
6
PR: 127.5 × 7 (74 days ago) [90%]