Cable Serratus Fly

Progression Highlights

Starting Suggestions

Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 80.0%
Days Since Last Session6
% of Modern Era PR100.0%
Days Since PR6

Recent Workouts

LastJan 4(6d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol
-1Dec 28, 2025(13d ago)
20→50 lbs
4 sets · 48 reps · 1,680 vol
-2Dec 14, 2025(27d ago)
10→40 lbs
4 sets · 48 reps · 1,200 vol

PR Progression (Modern Era)

60 lbJan 4(6d ago)
1 set12 reps720 vol
50 lbDec 28, 2025(13d ago)
1 set12 reps600 vol
40 lbDec 14, 2025(27d ago)
1 set12 reps480 vol

Rep Range Records

1RM84 lbs · 12 repsJan 4 (6d ago)(from 60 lbs)
3RM—
5RM—
8RM—
10RM—
12RM60 lbs · 12 repsJan 4 (6d ago)

Frequently Paired

  1. 1.
    Glute focused step downs
    33% of sessions
  2. 2.
    Wall Slides
    33% of sessions
  3. 3.
    Close Grip Lat Pulldown
    33% of sessions
  4. 4.
    Single Leg Seated Calf Extension
    33% of sessions
  5. 5.
    Single Arm Cable Lat Pulldown
    33% of sessions
  6. 6.
    Machine Back Extension
    67% of sessions
  7. 7.
    Forearm Twist
    33% of sessions
  8. 8.
    Roman Chair Straight Leg Raise
    33% of sessions
  9. 9.
    Seated Calf Extension
    33% of sessions
  10. 10.
    Weighted Hyperextension
    33% of sessions
Action: Try 65 lbs for working sets
(30 days)60 lbsU1-42026-01-04
(60 days)60 lbsU1-42026-01-04
(90 days)60 lbsU1-42026-01-04
(180 days)60 lbsU1-42026-01-04
(365 days)60 lbsU1-42026-01-04
(Modern Era)60 lbsU1-42026-01-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Serratus
Equipment
Cable
Avg. Weight Lifted
35
Avg. Improvement
4.17
Highest Weight (Modern Era)
60 lbs 2026-01-04
Latest Weight
60 lbs 2026-01-04
Lowest Weight
10 lbs 2025-12-14
Days
3
Sets
12
Highest Volume (Modern Era)
720 2026-01-04

Workout History

U1-44 sets
30 lb
12
40 lb
12
50 lb
12
🏆AT60 lb
12
PR: 60 (6 days ago) [100%]
U12-284 sets
20 lb
12
30 lb
12
40 lb
12
🏆AT50 lb
12
PR: 60 (6 days ago) [83%]
U12-144 sets
🏆AT10 lb
12
🏆AT20 lb
12
🏆AT30 lb
12
🏆AT40 lb
12
PR: 60 (6 days ago) [67%]