Cable Serratus Fly

••••••••
Action: Try 65 lbs for working sets
(30 days)60 lbsx 12W4-12026-04-01
(60 days)60 lbsx 12W4-12026-04-01
(90 days)72.5 lbsx 12S1-312026-01-31
(180 days)72.5 lbsx 12S1-312026-01-31
(365 days)72.5 lbsx 12S1-312026-01-31
(Modern Era)72.5 lbsx 12S1-312026-01-31
(All)72.5 lbsx 12S1-312026-01-31
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Serratus
Avg. Weight Lifted
41.3
Avg. Improvement
1.69
Highest Weight (Modern Era)
72.5 lbs 2026-01-31
Latest Weight
60 lbs 2026-04-01
Lowest Weight
10 lbs 2025-12-14
Days
10
Sets
37
Gap
12.5
Highest Volume (Modern Era)
870 2026-01-31
Reps avg. improvement
0.11

Workout History

W4-14 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 72.5 × 12 (71 days ago) [83%]
U3-83 sets
30 lb
12
40 lb
12
50 lb
12
PR: 72.5 × 12 (71 days ago) [69%]
W2-253 sets
25 lb
12
35 lb
12
45 lb
12
PR: 72.5 × 12 (71 days ago) [62%]
Tired after pickleball but was very low energy today. Cut is cutting!
U2-154 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 72.5 × 12 (71 days ago) [69%]
Deload day
S1-314 sets
42.5 lb
12
52.5 lb
12
62.5 lb
12
72.5 lb
12
PR: 72.5 × 12 (71 days ago) [100%]
U1-184 sets
40 lb
12
50 lb
12
60 lb
10
65 lb
8
PR: 72.5 × 12 (71 days ago) [90%]