Cable Serratus Fly

••••••••
Action: Try 55 lbs for working sets
(30 days)72.5 lbsx 12S1-312026-01-31
(60 days)72.5 lbsx 12S1-312026-01-31
(90 days)72.5 lbsx 12S1-312026-01-31
(180 days)72.5 lbsx 12S1-312026-01-31
(365 days)72.5 lbsx 12S1-312026-01-31
(Modern Era)72.5 lbsx 12S1-312026-01-31
(All)72.5 lbsx 12S1-312026-01-31
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Serratus
Avg. Weight Lifted
41.7
Avg. Improvement
2.31
Highest Weight (Modern Era)
72.5 lbs 2026-01-31
Latest Weight
50 lbs 2026-02-15
Lowest Weight
10 lbs 2025-12-14
Days
7
Sets
27
Gap
22.5
Highest Volume (Modern Era)
870 2026-01-31
Reps avg. improvement
0.15

Workout History

U2-154 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 72.5 × 12 (25 days ago) [69%]
S1-314 sets
42.5 lb
12
52.5 lb
12
62.5 lb
12
72.5 lb
12
PR: 72.5 × 12 (25 days ago) [100%]
U1-184 sets
40 lb
12
50 lb
12
60 lb
10
65 lb
8
PR: 72.5 × 12 (25 days ago) [90%]
U1-113 sets
35 lb
12
45 lb
12
52.5 lb
10
PR: 72.5 × 12 (25 days ago) [72%]
U1-44 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 72.5 × 12 (25 days ago) [83%]
U12-284 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 72.5 × 12 (25 days ago) [69%]