PreviousThu Jan 29Abductors, Adductors, Upper Abs, Class, ObliquesNextSat Jan 31Tibialis, Serratus, Upper Abs, Lower Back, Calves, Triceps, Hamstrings, Quads, Lats

Fri Jan 30 2026 4:33 PM

4:33 PM - 6:16 PMCheetah
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Quads (1p)
  • Lats (1p)
  • Upper Chest (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Barbell Squat
  3. Lying Leg Curls
  4. Straight Arm Pulldown
  5. Sideways One-arm Isolateral Incline Press
  6. Booty Builder Hip Thrust Machine
  7. Dumbbell Side Lateral Raise
Running (treadmill)
F1-301 sets
4:08
0.34
PR: 1:00:11 (1126 days ago)
Barbell Squat
F1-304 sets
45 lb
12
95 lb
12
115 lb
12
135 lb
12
PR: 195 × 8 (622 days ago) [69%]
Lying Leg Curls
F1-304 sets
70 lb
12
90 lb
10
100 lb
8
110 lb
8
PR: 130 × 8 (92 days ago) [85%]
Straight Arm Pulldown
F1-304 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
10
PR: 155 × 10 (43 days ago) [90%]
Sideways One-arm Isolateral Incline Press
F1-304 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
8
PR: 90 × 11 (43 days ago) [94%]
Booty Builder Hip Thrust Machine
F1-304 sets
110 lb
12
125 lb
12
140 lb
12
155 lb
12
PR: 155 × 12 (50 days ago) [100%]
Dumbbell Side Lateral Raise
F1-304 sets
20 lb
12
25 lb
12
30 lb
8
30 lb
8
PR: 35 × 12 (587 days ago) [86%]