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Mon Jan 26 2026 5:23 PM

5:23 PM - 7:51 PMCheetah
  • Triceps (2p)
  • Serratus (2p)
  • Glutes (1p, 1s)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Upper Abs (1p)
  • Traps (1p)
  • Tibialis (1p)
  • Forearms (1p)
  • Core (1s)
  1. Elliptical Trainer
  2. Dumbbell Split Squat
  3. Dumbbell One-Arm Triceps Extension
  4. Plate Around the Worlds
  5. Seat-moving Machine Leg Press
  6. Cable Serratus Jab
  7. Cable Crunch
  8. Smith Machine Shrug
  9. Cable Rope Overhead Triceps Extension
  10. 2-Legged Tibia Machine
  11. Forearm Twist
Elliptical Trainer
M1-261 sets
4:01
0.29
PR: 5:16 (431 days ago)
Dumbbell Split Squat
M1-264 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 6 (82 days ago) [88%]
Dumbbell One-Arm Triceps Extension
M1-264 sets
25 lb
12
27.5 lb
12
30 lb
12
35 lb
11
PR: 40 × 10 (1085 days ago) [88%]
Plate Around the Worlds
M1-263 sets
25 lb
12
35 lb
12
45 lb
12
PR: 45 × 12 (100 days ago) [100%]
Seat-moving Machine Leg Press
M1-264 sets
170 lb
12
190 lb
12
210 lb
12
230 lb
12
PR: 230 × 12 (54 days ago) [100%]
Cable Serratus Jab
M1-264 sets
60 lb
12
80 lb
12
100 lb
12
110 lb
12
PR: 110 × 12 (54 days ago) [100%]
Cable Crunch
M1-264 sets
152.5 lb
12
162.5 lb
12
172.5 lb
12
182.5 lb
12
PR: 200 × 12 (37 days ago) [91%]
Smith Machine Shrug
M1-264 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (41 days ago) [90%]
Cable Rope Overhead Triceps Extension
M1-264 sets
90 lb
12
100 lb
12
110 lb
8
120 lb
8
PR: 132.5 × 7 (89 days ago) [91%]
2-Legged Tibia Machine
M1-264 sets
110 lb
12
120 lb
12
125 lb
4
100 lb
12
PR: 127.5 × 7 (63 days ago) [98%]
Getting tired
Forearm Twist
M1-264 sets
45 lb
20
50 lb
10
55 lb
10
60 lb
10
PR: 65 × 10 (32 days ago) [92%]