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Sun Jan 25 2026 9:49 AM

9:49 AM - 11:22 AMCheetah
  • Rear Delts (2p)
  • Cardio (1p)
  • Upper Back (1p)
  • Serratus (1p)
  • Traps (2s)
  • Side Delts (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Wall Slides
  4. Machine Lateral Raise
  5. Reverse Flyes
  6. Seated Calf Extension
  7. Rear Delt Fly
Running (treadmill)
U1-251 sets
4:30
0.44
PR: 1:00:11 (1126 days ago)
Wide Grip Cable Row
U1-254 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 160 × 6 (660 days ago) [94%]
Wall Slides
U1-254 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (111 days ago)
Machine Lateral Raise
U1-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
6
PR: 80 × 12 (995 days ago) [88%]
Reverse Flyes
U1-254 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 12 (41 days ago) [88%]
Seated Calf Extension
U1-255 sets
310 lb
12
330 lb
12
350 lb
12
370 lb
12
390 lb
12
PR: 410 × 15 (40 days ago) [95%]
Rear Delt Fly
U1-254 sets
15 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 27.5 × 5 (41 days ago) [82%]