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Sun Jan 25 2026 9:49 AM

9:49 AM - 11:22 AMCheetah
  • Upper Back (1p, 2s)
  • Rear Delts (2p)
  • Cardio (1p)
  • Serratus (1p)
  • Side Delts (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Wall Slides
  4. Machine Lateral Raise
  5. Reverse Flyes
  6. Seated Calf Extension
  7. Rear Delt Fly 🏆
Running (treadmill)
U1-251 sets
4:30
0.44
PR: 1:00:11 (NaN days ago)
Wide Grip Cable Row
U1-254 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 160 (NaN days ago) [94%]
Wall Slides
U1-254 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (65 days ago)
Machine Lateral Raise
U1-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
6
PR: 80 (NaN days ago) [88%]
Reverse Flyes
U1-254 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 155 (184 days ago) [90%]
Seated Calf Extension
U1-255 sets
310 lb
12
330 lb
12
350 lb
12
370 lb
12
390 lb
12
PR: 410 (137 days ago) [95%]
Rear Delt Fly
U1-254 sets
15 lb
12
17.5 lb
12
⭐ME20 lb
12
⭐ME22.5 lb
12
PR: 25 (2 days ago) [90%]