PreviousMon Jan 26Tibialis, Upper Abs, Triceps, Serratus, Glutes, Forearms, Quads, TrapsNextThu Jan 29Abductors, Adductors, Upper Abs, Class, Obliques

Tue Jan 27 2026 3:17 PM

3:17 PM - 5:11 PMCheetah
  • Cardio (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Upper Abs (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. EZ-Bar Curl 🏆
  3. Isolateral Plate Loaded Decline Press
  4. Front Delt Raise on Machine Lateral Raise 🏆
  5. Roman Chair Straight Leg Raise
  6. Plank
  7. Exercise Ball Crunch
  8. Single Leg Seated Calf Extension 🏆
Running (treadmill)
T1-271 sets
3:30
0.33
PR: 1:00:11 (NaN days ago)
EZ-Bar Curl
T1-274 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
10
PR: 90 (NaN days ago) [100%]
Pretty bad form on set 4
Isolateral Plate Loaded Decline Press
T1-273 sets
90 lb
12
140 lb
12
180 lb
9
PR: 230 (322 days ago) [78%]
Last set keeps hurting left shoulder
Front Delt Raise on Machine Lateral Raise
T1-274 sets
42.5 lb
12
52.5 lb
12
62.5 lb
12
🏆AT72.5 lb
12
PR: 72.5 (7 days ago) [100%]
Roman Chair Straight Leg Raise
T1-274 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (189 days ago) [0%]
Plank
T1-274 sets
1:00
1:15
1:30
1:45
PR: 2:00 (287 days ago)
Exercise Ball Crunch
T1-273 sets
25 lb
30
25 lb
30
25 lb
30
PR: 45 (244 days ago) [56%]
Single Leg Seated Calf Extension
T1-274 sets
270 lb
12
290 lb
12
310 lb
12
🏆AT330 lb
8
PR: 340 (2 days ago) [97%]
ROM suffering last set