PreviousMon Jan 26Tibialis, Upper Abs, Triceps, Serratus, Glutes, Forearms, Quads, TrapsNextThu Jan 29Abductors, Adductors, Upper Abs, Class, Obliques

Tue Jan 27 2026 3:17 PM

3:17 PM - 5:11 PMCheetah
  • Cardio (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Upper Abs (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Isolateral Plate Loaded Decline Press
  4. Front Delt Raise on Machine Lateral Raise
  5. Roman Chair Straight Leg Raise
  6. Plank
  7. Exercise Ball Crunch
  8. Single Leg Seated Calf Extension
Running (treadmill)
T1-271 sets
3:30
0.33
PR: 1:00:11 (1126 days ago)
EZ-Bar Curl
T1-274 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
10
PR: 100 × 5 (41 days ago) [90%]
Pretty bad form on set 4
Isolateral Plate Loaded Decline Press
T1-273 sets
90 lb
12
140 lb
12
180 lb
9
PR: 230 × 6 (368 days ago) [78%]
Last set keeps hurting left shoulder
Front Delt Raise on Machine Lateral Raise
T1-274 sets
42.5 lb
12
52.5 lb
12
62.5 lb
12
72.5 lb
12
PR: 75 × 9 (37 days ago) [97%]
Roman Chair Straight Leg Raise
T1-274 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (235 days ago) [0%]
Plank
T1-274 sets
1:00
1:15
1:30
1:45
PR: 2:02 (18 days ago)
Exercise Ball Crunch
T1-273 sets
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (26 days ago) [50%]
Single Leg Seated Calf Extension
T1-274 sets
270 lb
12
290 lb
12
310 lb
12
330 lb
8
PR: 360 × 12 (30 days ago) [92%]
ROM suffering last set