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Sat Jan 24 2026 11:20 AM

11:20 AM - 1:53 PMCheetah
  • Glutes (2p, 3s)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Lats (1p)
  • Hamstrings (1p)
  • Lower Back (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Elliptical Trainer
  2. Hip Belt Squats
  3. Single Arm Cable Lat Pulldown
  4. Leg Extensions 🏆
  5. Seated Leg Curl
  6. Machine Back Extension
  7. Booty Builder Hip Thrust Machine 🏆
  8. Abductor Machine
  9. Adductor Machine
  10. Seated Calf Raise
  11. Tibia Machine
Elliptical Trainer
S1-241 sets
4:00
0.29
PR: 5:16 (385 days ago)
Hip Belt Squats
S1-244 sets
180 lb
12
200 lb
12
220 lb
9
240 lb
8
PR: 290 (22 days ago) [83%]
Single Arm Cable Lat Pulldown
S1-245 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
75 lb
7
PR: 75 (187 days ago) [100%]
Leg Extensions
S1-244 sets
165 lb
12
175 lb
12
185 lb
12
⭐ME195 lb
12
PR: 195 (10 days ago) [100%]
Seated Leg Curl
S1-244 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 160 (283 days ago) [91%]
Machine Back Extension
S1-243 sets
200 lb
12
215 lb
12
230 lb
12
PR: 250 (1 day ago) [92%]
Booty Builder Hip Thrust Machine
S1-244 sets
🏆AT95 lb
9
🏆AT110 lb
8
🏆AT125 lb
8
🏆AT140 lb
8
PR: 155 (4 days ago) [90%]
New machine at cheetah. Back is a little sore from previous exercise
Abductor Machine
S1-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 250 (NaN days ago) [52%]
Adductor Machine
S1-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 270 (NaN days ago) [48%]
Seated Calf Raise
S1-244 sets
140 lb
12
140 lb
11
140 lb
12
140 lb
12
PR: 225 (NaN days ago) [62%]
Pretty tough. Focusing on squeeze
Tibia Machine
S1-244 sets
30 lb
12
40 lb
12
42.5 lb
12
45 lb
12
PR: 50 (552 days ago) [90%]