PreviousFri Jan 23Biceps, Lower Chest, Upper Chest, Lower AbsNextSun Jan 25Side Delts, Rear Delts, Calves, Serratus, Upper Back

Sat Jan 24 2026 11:20 AM

11:20 AM - 1:53 PMCheetah
  • Glutes (1p, 4s)
  • Quads (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Elliptical Trainer
  2. Hip Belt Squats
  3. Single Arm Cable Lat Pulldown
  4. Leg Extensions
  5. Seated Leg Curl
  6. Machine Back Extension
  7. Booty Builder Hip Thrust Machine
  8. Abductor Machine
  9. Adductor Machine
  10. Seated Calf Raise
  11. Tibia Machine
Elliptical Trainer
S1-241 sets
4:00
0.29
PR: 5:16 (431 days ago)
Hip Belt Squats
S1-244 sets
180 lb
12
200 lb
12
220 lb
9
240 lb
8
PR: 290 × 6 (68 days ago) [83%]
Single Arm Cable Lat Pulldown
S1-245 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
75 lb
7
PR: 80 × 6 (39 days ago) [94%]
Leg Extensions
S1-244 sets
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 205 × 12 (38 days ago) [95%]
Seated Leg Curl
S1-244 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 160 × 7 (329 days ago) [91%]
Machine Back Extension
S1-243 sets
200 lb
12
215 lb
12
230 lb
12
PR: 255 × 12 (41 days ago) [90%]
Booty Builder Hip Thrust Machine
S1-244 sets
95 lb
9
110 lb
8
125 lb
8
140 lb
8
PR: 155 × 12 (50 days ago) [90%]
New machine at cheetah. Back is a little sore from previous exercise
Abductor Machine
S1-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 250 × 6 (744 days ago) [52%]
Adductor Machine
S1-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 270 × 6 (936 days ago) [48%]
Seated Calf Raise
S1-244 sets
140 lb
12
140 lb
11
140 lb
12
140 lb
12
PR: 225 × 1 (815 days ago) [62%]
Pretty tough. Focusing on squeeze
Tibia Machine
S1-244 sets
30 lb
12
40 lb
12
42.5 lb
12
45 lb
12
PR: 55 × 5 (6 days ago) [82%]