PreviousThu Jan 22Triceps, Traps, Side Delts, Upper Abs, Front Delts, Forearms, Rear DeltsNextSat Jan 24Abductors, Adductors, Glutes, Quads, Lower Back, Calves, Hamstrings, Lats, Tibialis

Fri Jan 23 2026 4:44 PM

4:44 PM - 6:18 PMCheetah
  • Biceps (3p)
  • Lower Chest (2p)
  • Upper Chest (2p)
  • Cardio (1p)
  • Triceps (2s)
  • Lower Abs (1p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Incline Dumbbell Bench Press
  4. Alternating Dumbbell Biceps Curl
  5. Hammer Dumbbell Curl
  6. Sideways One-arm Isolateral Incline Press
  7. High Cable Curls
  8. Roman Chair Straight Leg Raise
  9. Isolateral Plate Loaded Decline Press
Running (treadmill)
F1-231 sets
5:30
0.53
PR: 1:00:11 (1126 days ago)
Dumbbell Bench Press
F1-233 sets
60 lb
12
70 lb
10
80 lb
8
PR: 80 × 8 (57 days ago) [100%]
Incline Dumbbell Bench Press
F1-233 sets
55 lb
8
60 lb
8
65 lb
7
PR: 80 × 8 (43 days ago) [81%]
Alternating Dumbbell Biceps Curl
F1-233 sets
25 lb
12
35 lb
10
40 lb
8
PR: 40 × 8 (57 days ago) [100%]
Hammer Dumbbell Curl
F1-233 sets
25 lb
12
35 lb
12
40 lb
12
PR: 45 × 12 (1051 days ago) [89%]
Sideways One-arm Isolateral Incline Press
F1-233 sets
45 lb
12
55 lb
12
65 lb
12
PR: 90 × 11 (43 days ago) [72%]
High Cable Curls
F1-233 sets
17.5 lb
12
22.5 lb
10
27.5 lb
8
PR: 60 × 12 (597 days ago) [46%]
Roman Chair Straight Leg Raise
F1-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (235 days ago) [0%]
Isolateral Plate Loaded Decline Press
F1-233 sets
140 lb
12
180 lb
10
200 lb
3
PR: 230 × 6 (368 days ago) [87%]
Left shoulder started hurting on set 3