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Sun Dec 28 2025 11:10 AM

11:10 AM - 1:21 PMCheetah
  • Forearms (3p)
  • Cardio (1p)
  • Upper Back (1p)
  • Rear Delts (1p)
  • Serratus (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Reverse Flyes
  4. Cable Serratus Fly
  5. Exercise Ball Crunch
  6. Single Leg Seated Calf Extension
  7. Single Arm Cable Lat Pulldown
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Palms-Down Barbell Wrist Curl Over A Bench
  10. Machine Back Extension
  11. Forearm Twist
Running (treadmill)
U12-281 sets
5:00
0.45
PR: 1:00:11 (1102 days ago)
Wide Grip Cable Row
U12-284 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 6 (636 days ago) [81%]
Reverse Flyes
U12-284 sets
90 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (17 days ago) [81%]
Cable Serratus Fly
U12-284 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 72.5 × 12 (25 days ago) [69%]
Exercise Ball Crunch
U12-283 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]
Single Leg Seated Calf Extension
U12-284 sets
240 lb
12
260 lb
12
280 lb
12
300 lb
12
PR: 360 × 12 (6 days ago) [83%]
Single Arm Cable Lat Pulldown
U12-283 sets
40 lb
12
50 lb
12
60 lb
7
PR: 80 × 6 (15 days ago) [75%]
Palms-Up Barbell Wrist Curl Over A Bench
U12-284 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
8
PR: 70 × 8 (342 days ago) [86%]
Palms-Down Barbell Wrist Curl Over A Bench
U12-284 sets
30 lb
12
40 lb
12
50 lb
7
50 lb
6
PR: 70 × 4 (342 days ago) [71%]
Machine Back Extension
U12-284 sets
170 lb
12
185 lb
12
200 lb
12
215 lb
12
PR: 255 × 12 (17 days ago) [84%]
Forearm Twist
U12-284 sets
35 lb
20
40 lb
20
45 lb
13
50 lb
12
PR: 65 × 10 (8 days ago) [77%]
Grip hurts; the way the bar rolls against surface of palm during rotation