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Sun Dec 28 2025 11:10 AM

11:10 AM - 1:21 PMCheetah
  • Back (3)
  • Forearms (3)
  • Cardio (1)
  • Shoulders (1)
  • Serratus (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Reverse Flyes
  4. Cable Serratus Fly 🏆
  5. Exercise Ball Crunch
  6. Single Leg Seated Calf Extension 🏆
  7. Single Arm Cable Lat Pulldown
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Palms-Down Barbell Wrist Curl Over A Bench
  10. Machine Back Extension 🏆
  11. Forearm Twist
Running (treadmill)
U12-281 sets
5:00
0.45
PR: 1:00:11 (1056 days ago)
Wide Grip Cable Row
U12-284 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 (590 days ago) [81%]
Reverse Flyes
U12-284 sets
90 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 155 (160 days ago) [84%]
Cable Serratus Fly
U12-284 sets
20 lb
12
30 lb
12
40 lb
12
🏆AT50 lb
12
PR: 60 (6 days ago) [83%]
Exercise Ball Crunch
U12-283 sets
25 lb
30
35 lb
30
35 lb
30
PR: 45 (220 days ago) [78%]
Single Leg Seated Calf Extension
U12-284 sets
240 lb
12
260 lb
12
280 lb
12
🏆AT300 lb
12
PR: 310 (4 days ago) [97%]
Single Arm Cable Lat Pulldown
U12-283 sets
40 lb
12
50 lb
12
60 lb
7
PR: 75 (163 days ago) [80%]
Palms-Up Barbell Wrist Curl Over A Bench
U12-284 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
8
PR: 70 (296 days ago) [86%]
Palms-Down Barbell Wrist Curl Over A Bench
U12-284 sets
30 lb
12
40 lb
12
50 lb
7
50 lb
6
PR: 70 (296 days ago) [71%]
Machine Back Extension
U12-284 sets
170 lb
12
185 lb
12
200 lb
12
⭐ME215 lb
12
PR: 225 (1 day ago) [96%]
Forearm Twist
U12-284 sets
35 lb
20
40 lb
20
45 lb
13
50 lb
12
PR: 50 (37 days ago) [100%]
Grip hurts; the way the bar rolls against surface of palm during rotation