PreviousSun Dec 28Serratus, Upper Abs, Forearms, Lower Back, Rear Delts, Lats, Calves, Upper BackNextMon Dec 29Tibialis, Abductors, Adductors, Glutes, Quads, Side Delts, Hamstrings, Calves

Sun Dec 28 2025 4:30 PM

4:30 PM - 5:36 PMCheetah
  • Triceps (2p)
  • Lats (1p)
  • Lower Abs (1p)
  • Forearms (1p)
  • Obliques (1p)
  • Upper Back (1s)
  1. Machine Pullover
  2. Roman Chair Straight Leg Raise
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Kitty Cat Curl
  5. Dumbbell 2-Arm Triceps Extension
  6. Rotary Torso Machine
Machine Pullover
U12-284 sets
90 lb
12
160 lb
12
190 lb
12
210 lb
8
PR: 220 × 10 (1 day ago) [95%]
Roman Chair Straight Leg Raise
U12-284 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (211 days ago) [0%]
Single Arm Cable Rope Overhead Triceps Extension
U12-284 sets
42.5 lb
12
52.5 lb
9
62.5 lb
6
72.5 lb
3
PR: 72.5 × 3 (59 days ago) [100%]
Grip hurts; fingers get crowded
Kitty Cat Curl
U12-286 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
140 lb
12
150 lb
10
PR: 165 × 12 (24 days ago) [91%]
Dumbbell 2-Arm Triceps Extension
U12-283 sets
40 lb
12
50 lb
8
60 lb
8
PR: 75 × 7 (7 days ago) [80%]
Rotary Torso Machine
U12-281 sets
150 lb
12
PR: 200 × 12 (557 days ago) [75%]