PreviousMon Dec 22Tibialis, Triceps, Quads, Calves, HamstringsNextSun Dec 28Serratus, Upper Abs, Forearms, Lower Back, Rear Delts, Lats, Calves, Upper Back

Fri Dec 26 2025 2:56 PM

2:56 PM - 5:00 PMCheetah
  • Lower Chest (4p)
  • Biceps (4p)
  • Cardio (2p)
  • Triceps (2s)
  • Upper Chest (1p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Alternating Dumbbell Bench Press
  4. Standing One-Arm Biceps Cable Curl
  5. Standing Biceps Cable Curl
  6. Barbell Incline Bench Press
  7. High to Low Cable Flyes
  8. Preacher Curl
  9. Hammer Dumbbell Curl
  10. One-Arm Cable Chest Press Crossover
  11. Incline Walking (treadmill)
Running (treadmill)
F12-261 sets
3:00
0.27
PR: 1:00:11 (1102 days ago)
Barbell Bench Press
F12-266 sets
135 lb
10
205 lb
6
225 lb
6
245 lb
5
265 lb
3
275 lb
2
PR: 275 × 2 (61 days ago) [100%]
Alternating Dumbbell Bench Press
F12-263 sets
40 lb
10
50 lb
8
55 lb
8
PR: 55 × 8 (61 days ago) [100%]
Kind of hurts left shoulder
Standing One-Arm Biceps Cable Curl
F12-263 sets
20 lb
10
30 lb
10
40 lb
10
PR: 75 × 6 (712 days ago) [53%]
Doing the machine on the middle of cheetah. Weights are calibrated way different than other records
Standing Biceps Cable Curl
F12-263 sets
70 lb
12
90 lb
12
110 lb
11
PR: 110 × 11 (61 days ago) [100%]
Barbell Incline Bench Press
F12-263 sets
155 lb
10
175 lb
6
185 lb
4
PR: 195 × 5 (23 days ago) [95%]
2nd and 3rd set aimed lower on chest which is much harder
High to Low Cable Flyes
F12-263 sets
45 lb
10
55 lb
10
60 lb
10
PR: 70 × 8 (96 days ago) [86%]
Preacher Curl
F12-263 sets
40 lb
12
50 lb
12
60 lb
7
PR: 70 × 7 (1308 days ago) [86%]
Hammer Dumbbell Curl
F12-263 sets
25 lb
12
30 lb
10
35 lb
10
PR: 45 × 12 (1027 days ago) [78%]
One-Arm Cable Chest Press Crossover
F12-263 sets
30 lb
12
40 lb
10
50 lb
10
PR: 50 × 10 (61 days ago) [100%]
Weight might be wrong
Incline Walking (treadmill)
F12-261 sets
11:00
0.59
PR: 34:04 (423 days ago)