One-Arm Cable Chest Press Crossover

••••••••
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)50 lbsx 10F12-262025-12-26
(180 days)50 lbsx 10F12-262025-12-26
(365 days)50 lbsx 10F12-262025-12-26
(Modern Era)50 lbsx 10F12-262025-12-26
(All)50 lbsx 10F12-262025-12-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Tertiary
Front Delts, Core
Avg. Weight Lifted
39.4
Avg. Improvement
6.67
Highest Weight (Modern Era)
50 lbs 2025-12-26
Latest Weight
50 lbs 2025-12-26
Lowest Weight
30 lbs 2025-12-26
Days
1
Sets
3
Highest Volume (Modern Era)
500 2025-12-26
Reps avg. improvement
0.67

Workout History

F12-263 sets
30 lb
12
40 lb
10
50 lb
10
PR: 50 × 10 (61 days ago) [100%]
Weight might be wrong