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Mon Dec 22 2025 5:55 AM

5:55 AM - 7:56 AMCheetah
  • Triceps (3p)
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Rope Overhead Triceps Extension
  4. Triceps Pushdown - Rope Attachment
  5. Single Leg Extension
  6. Single Leg Curl
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Seated Calf Extension
  9. 2-Legged Tibia Machine
Running (treadmill)
M12-221 sets
8:00
0.75
PR: 1:00:11 (1148 days ago)
Hip Belt Squats
M12-224 sets
180 lb
12
200 lb
12
220 lb
12
240 lb
12
PR: 290 × 6 (90 days ago) [83%]
Cable Rope Overhead Triceps Extension
M12-224 sets
90 lb
12
110 lb
12
125 lb
7
132.5 lb
7
PR: 132.5 × 7 (111 days ago) [100%]
Triceps Pushdown - Rope Attachment
M12-224 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 × 6 (770 days ago) [69%]
Single Leg Extension
M12-224 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 105 × 12 (485 days ago) [81%]
Single Leg Curl
M12-224 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 90 × 12 (60 days ago) [72%]
Single Arm Cable Rope Overhead Triceps Extension
M12-222 sets
45 lb
12
55 lb
12
PR: 72.5 × 3 (105 days ago) [76%]
Seated Calf Extension
M12-225 sets
340 lb
12
360 lb
12
380 lb
12
400 lb
12
410 lb
12
PR: 410 × 15 (62 days ago) [100%]
2-Legged Tibia Machine
M12-224 sets
70 lb
12
90 lb
12
100 lb
10
110 lb
5
PR: 127.5 × 7 (85 days ago) [86%]