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Sat Dec 20 2025 4:32 PM

Worn out from deadlifts

4:32 PM - 5:27 PMCheetah
  • Cardio (1p)
  • Glutes (1p)
  • Front Delts (1p)
  • Serratus (1p)
  • Hamstrings (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Front Delt Raise on Machine Lateral Raise
  4. Cable Serratus Jab
Running (treadmill)
S12-201 sets
4:45
0.45
PR: 1:00:11 (1103 days ago)
Barbell Deadlift
S12-204 sets
135 lb
12
175 lb
12
195 lb
12
215 lb
12
PR: 225 × 12 (17 days ago) [96%]
Front Delt Raise on Machine Lateral Raise
S12-204 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 75 × 9 (14 days ago) [80%]
Cable Serratus Jab
S12-202 sets
60 lb
12
70 lb
12
PR: 110 × 12 (31 days ago) [64%]