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Fri Dec 5 2025 4:35 PM

Workout with Jason Kennedy

4:35 PM - 6:15 PMCheetahwith Jason
  • Lower Chest (3p)
  • Biceps (3p)
  • Cardio (1p)
  • Triceps (2s)
  • Upper Chest (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Smith Machine Incline Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. One-Arm Dumbbell Preacher Curl
  6. Incline Dumbbell Curl
  7. Standing One-Arm Biceps Cable Curl
  8. Decline Barbell Bench Press
  9. Standing Calf Raise
Running (treadmill)
F12-51 sets
3:15
0.31
PR: 1:00:11 (1102 days ago)
Barbell Bench Press
F12-55 sets
135 lb
12
185 lb
10
205 lb
8
225 lb
6
245 lb
3
PR: 275 × 2 (61 days ago) [89%]
Last 3 sets Jason helped with last 1.5-2 reps
Smith Machine Incline Bench Press
F12-53 sets
135 lb
12
155 lb
10
175 lb
8
PR: 195 × 8 (48 days ago) [90%]
Machine Chest Fly (Pec Deck)
F12-53 sets
90 lb
10
105 lb
10
120 lb
10
PR: 225 × 12 (17 days ago) [53%]
Smaller narrow machine
One-Arm Dumbbell Preacher Curl
F12-53 sets
25 lb
10
27.5 lb
10
25 lb
10
PR: 45 × 4 (450 days ago) [61%]
Incline Dumbbell Curl
F12-53 sets
25 lb
10
27.5 lb
10
27.5 lb
10
PR: 35 × 8 (638 days ago) [79%]
Standing One-Arm Biceps Cable Curl
F12-53 sets
17.5 lb
10
20 lb
8
17.5 lb
8
PR: 75 × 6 (712 days ago) [27%]
Decline Barbell Bench Press
F12-53 sets
135 lb
12
185 lb
12
205 lb
6
PR: 225 × 8 (15 days ago) [91%]
Standing Calf Raise
F12-53 sets
320 lb
12
340 lb
10
360 lb
10
PR: 450 × 12 (292 days ago) [80%]