Modified Zottman Curl

••••••••
Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)30 lbsx 12R11-132025-11-13
(365 days)30 lbsx 12R11-132025-11-13
(Modern Era)30 lbsx 12R11-132025-11-13
(All)30 lbsx 12R11-132025-11-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
23.3
Avg. Improvement
1
Highest Weight (Modern Era)
30 lbs 2025-11-13
Latest Weight
30 lbs 2025-11-13
Lowest Weight
15 lbs 2025-10-23
Days
4
Sets
15
Highest Volume (Modern Era)
360 2025-11-13
Reps avg. improvement
0.13

Workout History

R11-134 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 30 × 12 (104 days ago) [100%]
M11-34 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 30 × 12 (104 days ago) [92%]
R10-304 sets
15 lb
12
20 lb
12
25 lb
12
27.5 lb
12
PR: 30 × 12 (104 days ago) [92%]
R10-233 sets
15 lb
10
20 lb
10
25 lb
10
PR: 30 × 12 (104 days ago) [83%]