Incline Dumbbell Y-Raise

•••••••
Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)20 lbsx 10S10-252025-10-25
(365 days)20 lbsx 10S10-252025-10-25
(Modern Era)20 lbsx 10S10-252025-10-25
(All)20 lbsx 10S10-252025-10-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Traps
Secondary
Rear Delts
Avg. Weight Lifted
16.7
Avg. Improvement
1.14
Highest Weight (Modern Era)
20 lbs 2025-10-25
Latest Weight
20 lbs 2025-10-25
Lowest Weight
12 lbs 2025-10-16
Days
2
Sets
7
Highest Volume (Modern Era)
200 2025-10-25

Workout History

S10-254 sets
15 lb
10
17.5 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (124 days ago) [100%]
R10-163 sets
12 lb
10
15 lb
10
17.5 lb
10
PR: 20 × 10 (124 days ago) [88%]
program: Jeff Nippard min max week 1 day 1