Cable Row Kelso Shrug

••••••••
Action: Try 105 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)100 lbsx 10S10-252025-10-25
(365 days)100 lbsx 10S10-252025-10-25
(Modern Era)100 lbsx 10S10-252025-10-25
(All)100 lbsx 10S10-252025-10-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Traps
Avg. Weight Lifted
72
Avg. Improvement
5.63
Highest Weight (Modern Era)
100 lbs 2025-10-25
Latest Weight
100 lbs 2025-10-25
Lowest Weight
55 lbs 2025-10-16
Days
2
Sets
8
Highest Volume (Modern Era)
1000 2025-10-25
Reps avg. improvement
0.25

Workout History

S10-254 sets
55 lb
10
70 lb
10
85 lb
10
100 lb
10
PR: 100 × 10 (124 days ago) [100%]
R10-164 sets
55 lb
10
55 lb
8
70 lb
8
85 lb
8
PR: 100 × 10 (124 days ago) [85%]
program: Jeff Nippard min max week 1 day 1