Dragon Flag

••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)8 repsR10-162025-10-16
(365 days)8 repsR10-162025-10-16
(Modern Era)8 repsR10-162025-10-16
(All)8 repsR10-162025-10-16
Exercise Type
Bodyweight - Reps
Equipment
Body
Primary
Abs
Tertiary
Core, Upper Abs
Latest Weight
0 lbs 2025-10-25
Lowest Weight
0 lbs 2025-10-16
Days
2
Sets
7
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
8 reps 2025-10-16
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
8 reps 2025-10-16
Highest Reps (365 days)
8 reps 2025-10-16
Reps avg. improvement
0.43

Workout History

S10-254 sets
0 lb
5
0 lb
6
0 lb
8
0 lb
8
PR: 8 reps (133 days ago)
R10-163 sets
0 lb
5
0 lb
8
0 lb
8
PR: 8 reps (133 days ago)
This puts pressure on xiphoid area, so must be careful
program: Jeff Nippard min max week 1 day 1