Workout - Monday, September 22, 2025 4:32 PM

  • Legs (6)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Standing Dumbbell Shoulder Press
  4. Dumbbell Split Squat
  5. Seated Calf Extension
  6. Kitty Cat Curl
  7. Cable Crunch
  8. Lying Leg Curls
  9. Abductor Machine
  10. Adductor Machine
  11. Russian Twist
Running (treadmill)
M9-221 sets
00:05:30
0.47 mi
PR: 3611 (1011 days ago)
Hip Belt Squats
M9-224 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 230 (130 days ago)
Standing Dumbbell Shoulder Press
M9-224 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 55 (494 days ago)
Dumbbell Split Squat
M9-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
PR: 60 (2 days ago)
Seated Calf Extension
M9-224 sets
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
PR: 410 (68 days ago)
Kitty Cat Curl
M9-224 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 135 (94 days ago)
Cable Crunch
M9-224 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 195 (281 days ago)
Lying Leg Curls
M9-224 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
70 lb
12 Reps
PR: 120 (31 days ago)
Abductor Machine
M9-222 sets
110 lb
12 Reps
120 lb
12 Reps
PR: 250 (629 days ago)
Adductor Machine
M9-222 sets
110 lb
12 Reps
120 lb
12 Reps
PR: 270 (821 days ago)
Russian Twist
M9-224 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
PR: 45 (63 days ago)