Workout - Monday, September 22, 2025 4:32 PM

  • Legs (6)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Standing Dumbbell Shoulder Press
  4. Dumbbell Split Squat
  5. Seated Calf Extension
  6. Kitty Cat Curl
  7. Cable Crunch
  8. Lying Leg Curls
  9. Abductor Machine
  10. Adductor Machine
  11. Russian Twist
Running (treadmill)
M9-221 sets
00:05:30
0.47 mi
Avg: 330Vol: 155
PR: 3611
Hip Belt Squats
M9-224 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 230
Standing Dumbbell Shoulder Press
M9-224 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 55
Dumbbell Split Squat
M9-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 55
Seated Calf Extension
M9-224 sets
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
Avg: 370Vol: 4440
PR: 410
Kitty Cat Curl
M9-224 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 135
Cable Crunch
M9-224 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 195
Lying Leg Curls
M9-224 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
70 lb
12 Reps
Avg: 88.8Vol: 1065
PR: 110
Abductor Machine
M9-222 sets
110 lb
12 Reps
120 lb
12 Reps
Avg: 115Vol: 1380
PR: 250
Adductor Machine
M9-222 sets
110 lb
12 Reps
120 lb
12 Reps
Avg: 115Vol: 1380
PR: 270
Russian Twist
M9-224 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 390
PR: 45