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Mon Sep 22 2025 3:24 PM

3:24 PM - 5:31 PMCheetah
  • Legs (6)
  • Butt (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Standing Dumbbell Shoulder Press
  4. Dumbbell Split Squat 🏆
  5. Seated Calf Extension
  6. Kitty Cat Curl
  7. Cable Crunch
  8. Lying Leg Curls
  9. Abductor Machine
  10. Adductor Machine
  11. Russian Twist
Running (treadmill)
M9-221 sets
5:30
0.47
PR: 1:00:11 (1056 days ago)
Hip Belt Squats
M9-224 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 270 (27 days ago) [63%]
Standing Dumbbell Shoulder Press
M9-224 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 55 (539 days ago) [64%]
Dumbbell Split Squat
M9-224 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 80 (12 days ago) [63%]
Seated Calf Extension
M9-224 sets
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 (113 days ago) [98%]
Kitty Cat Curl
M9-224 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 (4 days ago) [63%]
Cable Crunch
M9-224 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 195 (326 days ago) [72%]
Lying Leg Curls
M9-224 sets
85 lb
12
95 lb
12
105 lb
12
70 lb
12
PR: 130 (22 days ago) [81%]
Abductor Machine
M9-222 sets
110 lb
12
120 lb
12
PR: 250 (674 days ago) [48%]
Adductor Machine
M9-222 sets
110 lb
12
120 lb
12
PR: 270 (866 days ago) [44%]
Russian Twist
M9-224 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 45 (108 days ago) [89%]