PreviousSat Sep 20Serratus, Lower Chest, Upper Chest, Upper Abs, Lower Back, Obliques, LatsNextTue Sep 23Biceps, Upper Abs, Side Delts, Triceps

Mon Sep 22 2025 3:24 PM

3:24 PM - 5:31 PMCheetah
  • Glutes (1p, 3s)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Front Delts (1p)
  • Calves (1p)
  • Forearms (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Standing Dumbbell Shoulder Press
  4. Dumbbell Split Squat
  5. Seated Calf Extension
  6. Kitty Cat Curl
  7. Cable Crunch
  8. Lying Leg Curls
  9. Abductor Machine
  10. Adductor Machine
  11. Russian Twist
Running (treadmill)
M9-221 sets
5:30
0.47
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
M9-224 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 290 × 6 (45 days ago) [59%]
Standing Dumbbell Shoulder Press
M9-224 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 55 × 7 (586 days ago) [64%]
Dumbbell Split Squat
M9-224 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 80 × 6 (59 days ago) [63%]
Seated Calf Extension
M9-224 sets
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 × 15 (17 days ago) [98%]
Kitty Cat Curl
M9-224 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 165 × 12 (25 days ago) [61%]
Cable Crunch
M9-224 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 200 × 12 (14 days ago) [70%]
Lying Leg Curls
M9-224 sets
85 lb
12
95 lb
12
105 lb
12
70 lb
12
PR: 130 × 8 (69 days ago) [81%]
Abductor Machine
M9-222 sets
110 lb
12
120 lb
12
PR: 250 × 6 (721 days ago) [48%]
Adductor Machine
M9-222 sets
110 lb
12
120 lb
12
PR: 270 × 6 (913 days ago) [44%]
Russian Twist
M9-224 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 12 (155 days ago) [89%]