PreviousMon Sep 22Abductors, Adductors, Upper Abs, Glutes, Quads, Forearms, Hamstrings, Obliques, Calves, Front DeltsNextWed Sep 24Upper Chest, Upper Back, Obliques, Lower Chest

Tue Sep 23 2025 3:36 PM

3:36 PM - 4:57 PMCheetah
  • Biceps (3p)
  • Triceps (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Lying Cable Lateral Raise
  5. Exercise Ball Crunch
  6. Concentration Curls
  7. Triceps Pushdown - Rope Attachment
  8. Cable Hammer Curls - Rope Attachment
Running (treadmill)
T9-231 sets
5:30
0.44
PR: 1:00:11 (1103 days ago)
Machine Preacher Curls
T9-234 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 155 × 6 (633 days ago) [55%]
Machine Triceps Extension
T9-234 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 170 × 6 (905 days ago) [56%]
Lying Cable Lateral Raise
T9-234 sets
15 lb
12
20 lb
12
22.5 lb
11
22.5 lb
6
PR: 22.5 × 11 (156 days ago) [100%]
Exercise Ball Crunch
T9-234 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Concentration Curls
T9-234 sets
20 lb
12
25 lb
12
27.5 lb
12
27.5 lb
12
PR: 50 × 3 (9 days ago) [55%]
Triceps Pushdown - Rope Attachment
T9-235 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 × 6 (725 days ago) [77%]
Cable Hammer Curls - Rope Attachment
T9-232 sets
90 lb
12
100 lb
12
PR: 140 × 6 (45 days ago) [71%]