Workout - Tuesday, September 23, 2025 4:42 PM

  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Lying Cable Lateral Raise
  5. Exercise Ball Crunch
  6. Concentration Curls
  7. Triceps Pushdown - Rope Attachment
  8. Cable Hammer Curls - Rope Attachment
Running (treadmill)
T9-231 sets
00:05:30
0.44 mi
Avg: 330Vol: 145
PR: 3611
Machine Preacher Curls
T9-234 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70Vol: 840
PR: 155
Machine Triceps Extension
T9-234 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80Vol: 960
PR: 170
Lying Cable Lateral Raise
T9-234 sets
15 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR22.5 lb
11 Reps
22.5 lb
6 Reps
Avg: 20Vol: 205
PR: 22.5
Exercise Ball Crunch
T9-234 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Concentration Curls
T9-234 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
27.5 lb
12 Reps
Avg: 25Vol: 300
PR: 40
Triceps Pushdown - Rope Attachment
T9-235 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 80Vol: 960
PR: 130
Cable Hammer Curls - Rope Attachment
T9-232 sets
90 lb
12 Reps
100 lb
12 Reps
Avg: 95Vol: 1140
PR: 120