Workout - Tuesday, September 23, 2025 4:42 PM

  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Lying Cable Lateral Raise
  5. Exercise Ball Crunch
  6. Concentration Curls
  7. Triceps Pushdown - Rope Attachment
  8. Cable Hammer Curls - Rope Attachment
Running (treadmill)
T9-231 sets
00:05:30
0.44 mi
PR: 3611 (1011 days ago)
Machine Preacher Curls
T9-234 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
PR: 155 (541 days ago)
Machine Triceps Extension
T9-234 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
PR: 170 (813 days ago)
Lying Cable Lateral Raise
T9-234 sets
15 lb
12 Reps
🏆AT20 lb
12 Reps
🏆AT22.5 lb
11 Reps
22.5 lb
6 Reps
PR: 22.5 (64 days ago)
Exercise Ball Crunch
T9-234 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Concentration Curls
T9-234 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
27.5 lb
12 Reps
PR: 40 (812 days ago)
Triceps Pushdown - Rope Attachment
T9-235 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 130 (633 days ago)
Cable Hammer Curls - Rope Attachment
T9-232 sets
90 lb
12 Reps
100 lb
12 Reps
PR: 120 (471 days ago)