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Wed Sep 10 2025 6:01 PM

  • Forearms (3p)
  • Cardio (2p)
  • Lats (2p)
  • Triceps (2p)
  • Calves (1p)
  • Upper Abs (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Machine Pullover
  3. Dumbbell One-Arm Triceps Extension
  4. Lat Pulldown Machine
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Seated Calf Extension
  8. Cable Bar Overhead Triceps Extension
  9. Cable Crunch
  10. Kitty Cat Curl
  11. Incline Walking (treadmill)
Running (treadmill)
W9-101 sets
5:30
0.54
PR: 1:00:11 (1102 days ago)
Machine Pullover
W9-104 sets
100 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (1 day ago) [82%]
Dumbbell One-Arm Triceps Extension
W9-104 sets
15 lb
12
20 lb
12
25 lb
12
27.5 lb
12
PR: 40 × 10 (1061 days ago) [69%]
Lat Pulldown Machine
W9-104 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
8
PR: 170 × 7 (7 days ago) [88%]
Palms-Down Barbell Wrist Curl Over A Bench
W9-102 sets
20 lb
12
30 lb
12
PR: 70 × 4 (342 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
W9-102 sets
20 lb
12
30 lb
12
PR: 70 × 8 (342 days ago) [43%]
Seated Calf Extension
W9-105 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 × 15 (16 days ago) [98%]
Cable Bar Overhead Triceps Extension
W9-104 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (447 days ago) [73%]
Cable Crunch
W9-104 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 200 × 12 (13 days ago) [65%]
Kitty Cat Curl
W9-101 sets
80 lb
12
PR: 165 × 12 (24 days ago) [48%]
I only like doing this with the angled bar and it wasn’t available today
Incline Walking (treadmill)
W9-101 sets
20:30
1.16
PR: 34:04 (423 days ago)