Workout - Wednesday, September 10, 2025 6:01 PM

  • Forearms (3)
  • Cardio (2)
  • Back (2)
  • Triceps (2)
  • Chest (1)
  • Legs (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Pullover
  3. Dumbbell One-Arm Triceps Extension
  4. Lat Pulldown Machine
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Seated Calf Extension
  8. Cable Bar Overhead Triceps Extension
  9. Cable Crunch
  10. Kitty Cat Curl
  11. Incline Walking (treadmill)
Running (treadmill)
W9-101 sets
00:05:30
0.54 mi
Avg: 330Vol: 178
PR: 3611
Machine Pullover
W9-104 sets
100 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 145Vol: 1740
PR: 200
Dumbbell One-Arm Triceps Extension
W9-104 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 21.9Vol: 263
PR: 40
Lat Pulldown Machine
W9-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
⭐PR150 lb
8 Reps
Avg: 120Vol: 1320
PR: 150
Palms-Down Barbell Wrist Curl Over A Bench
W9-102 sets
20 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 300
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
W9-102 sets
20 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 300
PR: 70
Seated Calf Extension
W9-105 sets
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
Avg: 360Vol: 4320
PR: 410
Cable Bar Overhead Triceps Extension
W9-104 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 150
Cable Crunch
W9-104 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 195
Kitty Cat Curl
W9-101 sets
80 lb
12 Reps
Avg: 80Vol: 960
PR: 135
I only like doing this with the angled bar and it wasn’t available today
Incline Walking (treadmill)
W9-101 sets
00:20:30
1.16 mi
Avg: 1230Vol: 1427
PR: 2044