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Wed Sep 10 2025 6:01 PM

  • Forearms (3)
  • Cardio (2)
  • Back (2)
  • Triceps (2)
  • Chest (1)
  • Legs (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Pullover
  3. Dumbbell One-Arm Triceps Extension
  4. Lat Pulldown Machine 🏆
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Seated Calf Extension
  8. Cable Bar Overhead Triceps Extension
  9. Cable Crunch
  10. Kitty Cat Curl
  11. Incline Walking (treadmill)
Running (treadmill)
W9-101 sets
5:30
0.54
PR: 1:00:11 (1057 days ago)
Machine Pullover
W9-104 sets
100 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 (1 day ago) [82%]
Dumbbell One-Arm Triceps Extension
W9-104 sets
15 lb
12
20 lb
12
25 lb
12
27.5 lb
12
PR: 40 (1016 days ago) [69%]
Lat Pulldown Machine
W9-104 sets
90 lb
12
110 lb
12
130 lb
12
🏆AT150 lb
8
PR: 160 (58 days ago) [94%]
Palms-Down Barbell Wrist Curl Over A Bench
W9-102 sets
20 lb
12
30 lb
12
PR: 70 (297 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
W9-102 sets
20 lb
12
30 lb
12
PR: 70 (297 days ago) [43%]
Seated Calf Extension
W9-105 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 (114 days ago) [98%]
Cable Bar Overhead Triceps Extension
W9-104 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 (402 days ago) [73%]
Cable Crunch
W9-104 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 195 (327 days ago) [67%]
Kitty Cat Curl
W9-101 sets
80 lb
12
PR: 160 (5 days ago) [50%]
I only like doing this with the angled bar and it wasn’t available today
Incline Walking (treadmill)
W9-101 sets
20:30
1.16
PR: 34:04 (378 days ago)