Workout - Tuesday, September 9, 2025 8:55 PM

  • Chest (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Chest Press
  3. Cable Serratus Jab
  4. Machine Chest Fly (Pec Deck)
  5. Rotary Torso Machine
Running (treadmill)
T9-91 sets
00:03:30
0.33 mi
Avg: 210Vol: 69
PR: 3611
Machine Chest Press
T9-93 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 110Vol: 1320
PR: 180
Cable Serratus Jab
T9-94 sets
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70Vol: 840
PR: 80
Before today horizontal this time aiming as an incline
Machine Chest Fly (Pec Deck)
T9-93 sets
140 lb
12 Reps
150 lb
12 Reps
150 lb
12 Reps
Avg: 146.7Vol: 1760
PR: 205
Rotary Torso Machine
T9-92 sets
120 lb
12 Reps
130 lb
12 Reps
Avg: 125Vol: 1500
PR: 200
Workout: Arrived late to gym and tired from conversations and no pre-workout and back sore from squats yesterday