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Tue Sep 9 2025 7:46 PM

7:46 PM - 8:34 PMCheetah
  • Lower Chest (2p)
  • Cardio (1p)
  • Serratus (1p)
  • Obliques (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Machine Chest Press
  3. Cable Serratus Jab
  4. Machine Chest Fly (Pec Deck)
  5. Rotary Torso Machine
Running (treadmill)
T9-91 sets
3:30
0.33
PR: 1:00:11 (1103 days ago)
Machine Chest Press
T9-93 sets
90 lb
12
110 lb
12
130 lb
12
PR: 190 × 12 (16 days ago) [68%]
Cable Serratus Jab
T9-94 sets
60 lb
12
70 lb
12
70 lb
12
80 lb
12
PR: 110 × 12 (31 days ago) [73%]
Before today horizontal this time aiming as an incline
Machine Chest Fly (Pec Deck)
T9-93 sets
140 lb
12
150 lb
12
150 lb
12
PR: 225 × 12 (18 days ago) [67%]
Rotary Torso Machine
T9-92 sets
120 lb
12
130 lb
12
PR: 200 × 12 (558 days ago) [65%]
Workout: Arrived late to gym and tired from conversations and no pre-workout and back sore from squats yesterday