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Tue Sep 9 2025 7:46 PM

7:46 PM - 8:34 PMCheetah
  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Machine Chest Press
  3. Cable Serratus Jab
  4. Machine Chest Fly (Pec Deck)
  5. Rotary Torso Machine
Running (treadmill)
T9-91 sets
3:30
0.33
PR: 1:00:11 (1057 days ago)
Machine Chest Press
T9-93 sets
90 lb
12
110 lb
12
130 lb
12
PR: 180 (859 days ago) [72%]
Cable Serratus Jab
T9-94 sets
60 lb
12
70 lb
12
70 lb
12
80 lb
12
PR: 100 (5 days ago) [80%]
Before today horizontal this time aiming as an incline
Machine Chest Fly (Pec Deck)
T9-93 sets
140 lb
12
150 lb
12
150 lb
12
PR: 210 (57 days ago) [71%]
Rotary Torso Machine
T9-92 sets
120 lb
12
130 lb
12
PR: 200 (512 days ago) [65%]
Workout: Arrived late to gym and tired from conversations and no pre-workout and back sore from squats yesterday