PreviousWed Sep 10Triceps, Upper Abs, Cardio, Forearms, Lats, CalvesNextFri Sep 12Cardio, Upper Abs, Side Delts, Serratus, Lower Abs, Obliques, Front Delts

Thu Sep 11 2025 3:32 PM

3:32 PM - 4:36 PMCheetah
  • Cardio (2p)
  • Quads (1p)
  • Hamstrings (1p)
  • Biceps (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Preacher Curl
  5. Incline Walking (treadmill)
Running (treadmill)
R9-111 sets
5:40
0.5
PR: 1:00:11 (1107 days ago)
Leg Extensions
R9-114 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 205 × 12 (19 days ago) [66%]
Seated Leg Curl
R9-114 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 160 × 7 (310 days ago) [84%]
Preacher Curl
R9-114 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 70 × 7 (1313 days ago) [71%]
Incline Walking (treadmill)
R9-111 sets
9:20
0.52
PR: 34:04 (428 days ago)