Workout - Thursday, September 11, 2025 4:41 PM

  • Cardio (2)
  • Legs (2)
  • Biceps (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Preacher Curl
  5. Incline Walking (treadmill)
Running (treadmill)
R9-111 sets
00:05:40
0.5 mi
Avg: 340Vol: 170
PR: 3611
Leg Extensions
R9-114 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120Vol: 1440
PR: 175
Seated Leg Curl
R9-114 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120Vol: 1440
PR: 160
Preacher Curl
R9-114 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 70
Incline Walking (treadmill)
R9-111 sets
00:09:20
0.52 mi
Avg: 560Vol: 291
PR: 2044