Workout - Thursday, September 11, 2025 4:41 PM

  • Cardio (2)
  • Legs (2)
  • Biceps (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Preacher Curl
  5. Incline Walking (treadmill)
Running (treadmill)
R9-111 sets
5:40
0.5 mi
PR: 1:00:11 (1015 days ago)
Leg Extensions
R9-114 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
PR: 175 (121 days ago) [77%]
Seated Leg Curl
R9-114 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
PR: 160 (218 days ago) [84%]
Preacher Curl
R9-114 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
PR: 70 (1221 days ago) [71%]
Incline Walking (treadmill)
R9-111 sets
9:20
0.52 mi
PR: 34:04 (336 days ago)