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Issue
Previous
Mon Aug 25
Shoulders, Back, Abs
Next
Thu Aug 28
Abs, Cardio, Chest, Back
Wed Aug 27 2025 3:18 PM
3:18 PM - 5:21 PM
Cheetah
Legs (6)
Abs (2)
Cardio (1)
Butt (1)
Shoulders (1)
Serratus (1)
Full Body (1)
Running (treadmill)
Hip Belt Squats
Plate Around the Worlds
Seated Calf Extension
Cable Serratus Jab
🏆
Dumbbell Split Squat
Russian Twist
🏆
Leg Extensions
Seated Leg Curl
Standing Calf Raise
Steam room
Running (treadmill)
W
8-27
1 sets
5:45
0.53
mi
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
W
8-27
4 sets
120
lb
12
Reps
140
lb
12
Reps
160
lb
12
Reps
180
lb
12
Reps
PR: 270 (28 days ago) [67%]
Plate Around the Worlds
W
8-27
4 sets
25
lb
12
Reps
25
lb
12
Reps
35
lb
12
Reps
35
lb
12
Reps
PR: 45 (31 days ago) [78%]
Seated Calf Extension
W
8-27
4 sets
300
lb
12
Reps
320
lb
12
Reps
340
lb
12
Reps
360
lb
12
Reps
PR: 410 (114 days ago) [88%]
Cable Serratus Jab
W
8-27
4 sets
50
lb
12
Reps
60
lb
12
Reps
65
lb
12
Reps
🏆
AT
70
lb
12
Reps
PR: 100 (5 days ago) [70%]
Dumbbell Split Squat
W
8-27
4 sets
0
lb
12
Reps
20
lb
12
Reps
30
lb
12
Reps
30
lb
12
Reps
PR: 80 (13 days ago) [38%]
Represents total weight lifted. Each set is each leg doing 12 reps
Russian Twist
W
8-27
4 sets
15
lb
12
Reps
20
lb
12
Reps
25
lb
12
Reps
🏆
AT
30
lb
12
Reps
PR: 45 (109 days ago) [67%]
Leg Extensions
W
8-27
4 sets
120
lb
12
Reps
130
lb
12
Reps
145
lb
12
Reps
155
lb
12
Reps
PR: 185 (13 days ago) [84%]
Seated Leg Curl
W
8-27
4 sets
105
lb
12
Reps
115
lb
12
Reps
125
lb
12
Reps
135
lb
12
Reps
PR: 160 (260 days ago) [84%]
Standing Calf Raise
W
8-27
5 sets
300
lb
12
Reps
320
lb
12
Reps
340
lb
12
Reps
360
lb
12
Reps
380
lb
12
Reps
PR: 450 (247 days ago) [84%]
Steam room
W
8-27
1 sets
10:00
PR: 16:24 (157 days ago)