PreviousMon Aug 25Rear Delts, Lower Back, Upper Back, Obliques, LatsNextThu Aug 28Upper Abs, Abs, Cardio, Upper Chest, Lats, Lower Chest, Lower Abs, Obliques

Wed Aug 27 2025 3:18 PM

3:18 PM - 5:21 PMCheetah
  • Quads (2p, 1s)
  • Serratus (2p)
  • Calves (2p)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Obliques (1p)
  • Hamstrings (1p)
  • Other (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Plate Around the Worlds
  4. Seated Calf Extension
  5. Cable Serratus Jab
  6. Dumbbell Split Squat
  7. Russian Twist
  8. Leg Extensions
  9. Seated Leg Curl
  10. Standing Calf Raise
  11. Steam room
Running (treadmill)
W8-271 sets
5:45
0.53
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
W8-274 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 290 × 6 (45 days ago) [62%]
Plate Around the Worlds
W8-274 sets
25 lb
12
25 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (77 days ago) [78%]
Seated Calf Extension
W8-274 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 410 × 15 (17 days ago) [88%]
Cable Serratus Jab
W8-274 sets
50 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 110 × 12 (31 days ago) [64%]
Dumbbell Split Squat
W8-274 sets
0 lb
12
20 lb
12
30 lb
12
30 lb
12
PR: 80 × 6 (59 days ago) [38%]
Represents total weight lifted. Each set is each leg doing 12 reps
Russian Twist
W8-274 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 45 × 12 (155 days ago) [67%]
Leg Extensions
W8-274 sets
120 lb
12
130 lb
12
145 lb
12
155 lb
12
PR: 205 × 12 (15 days ago) [76%]
Seated Leg Curl
W8-274 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 160 × 7 (306 days ago) [84%]
Standing Calf Raise
W8-275 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 450 × 12 (293 days ago) [84%]
Steam room
W8-271 sets
10:00
PR: 16:24 (203 days ago)