Workout - Wednesday, August 27, 2025 4:27 PM

  • Legs (6)
  • Full Body (2)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Plate Around the Worlds
  4. Seated Calf Extension
  5. Cable Serratus Jab
  6. Dumbbell Split Squat
  7. Russian Twist
  8. Leg Extensions
  9. Seated Leg Curl
  10. Standing Calf Raise
  11. Steam room
Running (treadmill)
W8-271 sets
00:05:45
0.53 mi
Avg: 345Vol: 183
PR: 3611
Hip Belt Squats
W8-274 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150Vol: 1800
PR: 230
Plate Around the Worlds
W8-274 sets
25 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 360
PR: 35
Seated Calf Extension
W8-274 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 330Vol: 3960
PR: 410
Cable Serratus Jab
W8-274 sets
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 61.3Vol: 735
PR: 80
Dumbbell Split Squat
W8-274 sets
0 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 26.7Vol: 320
PR: 55
Represents total weight lifted. Each set is each leg doing 12 reps
Russian Twist
W8-274 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 22.5Vol: 270
PR: 45
Leg Extensions
W8-274 sets
120 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 175
Seated Leg Curl
W8-274 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120Vol: 1440
PR: 160
Standing Calf Raise
W8-275 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
Avg: 340Vol: 4080
PR: 450
Steam room
W8-271 sets
00:10:00
Avg: 600Vol: 0
PR: 984