Workout - Monday, August 25, 2025 5:54 PM

  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Seated Row
  3. Machine Back Extension
  4. Face Pull
  5. Straight Arm Pulldown
  6. Russian Twist
Running (treadmill)
M8-251 sets
00:05:30
0.53 mi
PR: 3611 (1011 days ago)
Machine Seated Row
M8-254 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 140 (326 days ago)
Machine Back Extension
M8-254 sets
155 lb
12 Reps
170 lb
12 Reps
185 lb
12 Reps
⭐ME200 lb
12 Reps
PR: 210 (8 days ago)
Face Pull
M8-254 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
PR: 130 (12 days ago)
Straight Arm Pulldown
M8-255 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
PR: 155 (592 days ago)
Russian Twist
M8-254 sets
15 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
PR: 45 (63 days ago)