Workout - Monday, August 25, 2025 5:54 PM
- Back (3)
- Cardio (1)
- Shoulders (1)
- Abs (1)
M8-258 sets
70 lb
12 Reps90 lb
12 Reps110 lb
12 Reps130 lb
12 Reps70 lb
12 Reps90 lb
12 Reps110 lb
12 Reps130 lb
12 RepsAvg: 100 lbVol: 1200.0 lb
M8-258 sets
155 lb
12 Reps170 lb
12 Reps185 lb
12 Reps200 lb
12 Reps155 lb
12 Reps170 lb
12 Reps185 lb
12 Reps200 lb
12 RepsAvg: 177.5 lbVol: 2130.0 lb
M8-258 sets
50 lb
12 Reps70 lb
12 Reps90 lb
12 Reps110 lb
12 Reps50 lb
12 Reps70 lb
12 Reps90 lb
12 Reps110 lb
12 RepsAvg: 80 lbVol: 960.0 lb
M8-2510 sets
60 lb
12 Reps80 lb
12 Reps100 lb
12 Reps120 lb
12 Reps140 lb
12 Reps60 lb
12 Reps80 lb
12 Reps100 lb
12 Reps120 lb
12 Reps140 lb
12 RepsAvg: 100 lbVol: 1200.0 lb
M8-258 sets
15 lb
12 Reps15 lb
12 Reps20 lb
12 Reps20 lb
12 Reps15 lb
12 Reps15 lb
12 Reps20 lb
12 Reps20 lb
12 RepsAvg: 17.5 lbVol: 210.0 lb