Workout - Monday, August 25, 2025 5:54 PM

  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Seated Row
  3. Machine Back Extension
  4. Face Pull
  5. Straight Arm Pulldown
  6. Russian Twist
Running (treadmill)
M8-251 sets
00:05:30
0.53 mi
Avg: 330Vol: 175
PR: 3611
Machine Seated Row
M8-254 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 1200
PR: 140
Machine Back Extension
M8-254 sets
155 lb
12 Reps
170 lb
12 Reps
185 lb
12 Reps
⭐PR200 lb
12 Reps
Avg: 177.5Vol: 2130
PR: 205
Face Pull
M8-254 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80Vol: 960
PR: 120
Straight Arm Pulldown
M8-255 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 100Vol: 1200
PR: 155
Russian Twist
M8-254 sets
15 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 17.5Vol: 210
PR: 45