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Mon Aug 25 2025 3:54 PM

3:54 PM - 5:00 PMCheetah
  • Lats (1p, 1s)
  • Cardio (1p)
  • Upper Back (1p)
  • Lower Back (1p)
  • Rear Delts (1p)
  • Obliques (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Machine Seated Row
  3. Machine Back Extension
  4. Face Pull
  5. Straight Arm Pulldown
  6. Russian Twist
Running (treadmill)
M8-251 sets
5:30
0.53
PR: 1:00:11 (1102 days ago)
Machine Seated Row
M8-254 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 165 × 8 (24 days ago) [79%]
Machine Back Extension
M8-254 sets
155 lb
12
170 lb
12
185 lb
12
200 lb
12
PR: 255 × 12 (17 days ago) [78%]
Face Pull
M8-254 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 130 × 12 (103 days ago) [85%]
Straight Arm Pulldown
M8-255 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 155 × 10 (19 days ago) [90%]
Russian Twist
M8-254 sets
15 lb
12
15 lb
12
20 lb
12
20 lb
12
PR: 45 × 12 (154 days ago) [44%]