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Workout - Thursday, August 28, 2025 4:47 PM
Abs (4)
Cardio (2)
Chest (2)
Back (2)
Running (treadmill)
Isolateral Plate Loaded Incline Press
Lat Pulldown Machine
Hollow Hold
Machine Chest Fly (Pec Deck)
Roman Chair Straight Leg Raise
Single Arm Cable Lat Pulldown
Exercise Ball Crunch
Russian Twist
Incline Walking (treadmill)
Running (treadmill)
R
8-28
1 sets
00:05:30
0.55
mi
Avg:
330
Vol:
182
PR: 3611
Isolateral Plate Loaded Incline Press
R
8-28
5 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
170
lb
12
Reps
Avg:
130
Vol:
1560
PR: 200
Lat Pulldown Machine
R
8-28
4 sets
70
lb
12
Reps
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
Avg:
100
Vol:
1200
PR: 150
Hollow Hold
R
8-28
4 sets
00:01:00
00:01:00
00:01:00
00:01:00
Avg:
60
Vol:
0
PR: 60
Machine Chest Fly (Pec Deck)
R
8-28
4 sets
150
lb
12
Reps
160
lb
12
Reps
170
lb
12
Reps
180
lb
12
Reps
Avg:
165
Vol:
1980
PR: 205
Roman Chair Straight Leg Raise
R
8-28
4 sets
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
Avg:
0
Vol:
0
PR: 20
Single Arm Cable Lat Pulldown
R
8-28
2 sets
50
lb
12
Reps
60
lb
12
Reps
Avg:
55
Vol:
660
PR: 75
Exercise Ball Crunch
R
8-28
3 sets
25
lb
30
Reps
25
lb
30
Reps
25
lb
30
Reps
Avg:
25
Vol:
750
PR: 45
Russian Twist
R
8-28
2 sets
20
lb
12
Reps
20
lb
12
Reps
Avg:
20
Vol:
240
PR: 45
Incline Walking (treadmill)
R
8-28
1 sets
00:25:30
1.38
mi
Avg:
1530
Vol:
2111
PR: 2044