Workout - Thursday, August 28, 2025 4:47 PM

  • Abs (4)
  • Cardio (2)
  • Chest (2)
  • Back (2)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Lat Pulldown Machine
  4. Hollow Hold
  5. Machine Chest Fly (Pec Deck)
  6. Roman Chair Straight Leg Raise
  7. Single Arm Cable Lat Pulldown
  8. Exercise Ball Crunch
  9. Russian Twist
  10. Incline Walking (treadmill)
Running (treadmill)
R8-281 sets
00:05:30
0.55 mi
PR: 3611 (1011 days ago)
Isolateral Plate Loaded Incline Press
R8-285 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 200 (496 days ago)
Lat Pulldown Machine
R8-284 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 160 (12 days ago)
Hollow Hold
R8-284 sets
00:01:00
00:01:00
00:01:00
00:01:00
PR: 60 (221 days ago)
Machine Chest Fly (Pec Deck)
R8-284 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
PR: 210 (11 days ago)
Roman Chair Straight Leg Raise
R8-284 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 (120 days ago)
Single Arm Cable Lat Pulldown
R8-282 sets
50 lb
12 Reps
60 lb
12 Reps
PR: 75 (118 days ago)
Exercise Ball Crunch
R8-283 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
PR: 45 (175 days ago)
Russian Twist
R8-282 sets
20 lb
12 Reps
20 lb
12 Reps
PR: 45 (63 days ago)
Incline Walking (treadmill)
R8-281 sets
00:25:30
1.38 mi
PR: 2044 (332 days ago)