Workout - Thursday, August 28, 2025 4:47 PM

  • Abs (4)
  • Cardio (2)
  • Chest (2)
  • Back (2)
R8-281 sets
00:05:30
0.55 mi
Avg: 330Vol: 182
PR: 3611
R8-285 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 130Vol: 1560
PR: 200
R8-284 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 1200
PR: 150
R8-284 sets
00:01:00
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 60
R8-284 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165Vol: 1980
PR: 205
R8-284 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
R8-282 sets
50 lb
12 Reps
60 lb
12 Reps
Avg: 55Vol: 660
PR: 75
R8-283 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45
R8-282 sets
20 lb
12 Reps
20 lb
12 Reps
Avg: 20Vol: 240
PR: 45
R8-281 sets
00:25:30
1.38 mi
Avg: 1530Vol: 2111
PR: 2044