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Thu Aug 28 2025 3:18 PM

3:18 PM - 5:41 PMCheetah
  • Cardio (2p)
  • Lats (2p)
  • Upper Chest (1p)
  • Abs (1p)
  • Lower Chest (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Lat Pulldown Machine
  4. Hollow Hold
  5. Machine Chest Fly (Pec Deck)
  6. Roman Chair Straight Leg Raise
  7. Single Arm Cable Lat Pulldown
  8. Exercise Ball Crunch
  9. Russian Twist
  10. Incline Walking (treadmill)
Running (treadmill)
R8-281 sets
5:30
0.55
PR: 1:00:11 (1102 days ago)
Isolateral Plate Loaded Incline Press
R8-285 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 × 6 (57 days ago) [74%]
Lat Pulldown Machine
R8-284 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 170 × 7 (7 days ago) [76%]
Hollow Hold
R8-284 sets
1:00
1:00
1:00
1:00
PR: 1:15 (48 days ago)
Machine Chest Fly (Pec Deck)
R8-284 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 225 × 12 (17 days ago) [80%]
Roman Chair Straight Leg Raise
R8-284 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (211 days ago) [0%]
Single Arm Cable Lat Pulldown
R8-282 sets
50 lb
12
60 lb
12
PR: 80 × 6 (15 days ago) [75%]
Exercise Ball Crunch
R8-283 sets
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (2 days ago) [50%]
Russian Twist
R8-282 sets
20 lb
12
20 lb
12
PR: 45 × 12 (154 days ago) [44%]
Incline Walking (treadmill)
R8-281 sets
25:30
1.38
PR: 34:04 (423 days ago)