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Wed Aug 20 2025 8:35 AM

  • Lats (2p)
  • Serratus (2p)
  • Traps (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Upper Chest (1p)
  • Obliques (1p)
  • Other (1p)
  • Upper Back (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Pullover
  4. Plate Around the Worlds
  5. Cable Standing Lateral Raise (Cuffed)
  6. Russian Twist
  7. V-Bar Pulldown
  8. Upright Cable Row
  9. Cable Serratus Jab
  10. Smith Machine Shrug
  11. Steam room
Running (treadmill)
W8-201 sets
3:00
0.28
PR: 1:00:11 (1102 days ago)
Cambered Bar Incline Bench Press
W8-203 sets
95 lb
12
115 lb
12
135 lb
8
PR: 195 × 4 (54 days ago) [69%]
Eduardo spotted last set
Machine Pullover
W8-204 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (1 day ago) [82%]
Plate Around the Worlds
W8-202 sets
10 lb
12
25 lb
12
PR: 45 × 12 (76 days ago) [56%]
Cable Standing Lateral Raise (Cuffed)
W8-204 sets
7.5 lb
12
12.5 lb
12
17.5 lb
12
20 lb
12
PR: 25 × 8 (354 days ago) [80%]
Russian Twist
W8-203 sets
10 lb
12
15 lb
12
20 lb
12
PR: 45 × 12 (154 days ago) [44%]
V-Bar Pulldown
W8-204 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 100 × 10 (934 days ago) [100%]
Upright Cable Row
W8-202 sets
60 lb
12
70 lb
8
PR: 100 × 12 (538 days ago) [70%]
Stopped because might pull upper back
Cable Serratus Jab
W8-203 sets
40 lb
12
45 lb
12
50 lb
12
PR: 110 × 12 (30 days ago) [45%]
Smith Machine Shrug
W8-203 sets
90 lb
12
140 lb
6
90 lb
12
PR: 200 × 12 (17 days ago) [70%]
Again heavy weight caused upper back pain so went down
Steam room
W8-201 sets
5:00
PR: 16:24 (202 days ago)