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Wed Aug 20 2025 8:35 AM

  • Shoulders (4)
  • Back (3)
  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Serratus (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Pullover
  4. Plate Around the Worlds
  5. Cable Standing Lateral Raise (Cuffed)
  6. Russian Twist
  7. V-Bar Pulldown
  8. Upright Cable Row
  9. Cable Serratus Jab
  10. Smith Machine Shrug
  11. Steam room 🏆
Running (treadmill)
W8-201 sets
3:00
0.28
PR: 1:00:11 (1057 days ago)
Cambered Bar Incline Bench Press
W8-203 sets
95 lb
12
115 lb
12
135 lb
8
PR: 195 (9 days ago) [69%]
Eduardo spotted last set
Machine Pullover
W8-204 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 (1 day ago) [82%]
Plate Around the Worlds
W8-202 sets
10 lb
12
25 lb
12
PR: 45 (31 days ago) [56%]
Cable Standing Lateral Raise (Cuffed)
W8-204 sets
7.5 lb
12
12.5 lb
12
17.5 lb
12
20 lb
12
PR: 25 (309 days ago) [80%]
Russian Twist
W8-203 sets
10 lb
12
15 lb
12
20 lb
12
PR: 45 (109 days ago) [44%]
V-Bar Pulldown
W8-204 sets
70 lb
12
80 lb
12
90 lb
12
⭐ME100 lb
12
PR: 100 (889 days ago) [100%]
Upright Cable Row
W8-202 sets
60 lb
12
70 lb
8
PR: 100 (493 days ago) [70%]
Stopped because might pull upper back
Cable Serratus Jab
W8-203 sets
40 lb
12
45 lb
12
50 lb
12
PR: 100 (5 days ago) [50%]
Smith Machine Shrug
W8-203 sets
90 lb
12
140 lb
6
90 lb
12
PR: 170 (179 days ago) [82%]
Again heavy weight caused upper back pain so went down
Steam room
W8-201 sets
5:00
PR: 16:24 (157 days ago)