Workout - Wednesday, August 20, 2025 8:35 AM

  • Chest (3)
  • Back (3)
  • Shoulders (3)
  • Full Body (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Pullover
  4. Plate Around the Worlds
  5. Cable Standing Lateral Raise (Cuffed)
  6. Russian Twist
  7. V-Bar Pulldown
  8. Upright Cable Row
  9. Cable Serratus Jab
  10. Smith Machine Shrug
  11. Steam room
Running (treadmill)
W8-201 sets
00:03:00
0.28 mi
Avg: 180Vol: 50
PR: 3611
Cambered Bar Incline Bench Press
W8-203 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
Avg: 115Vol: 1227
PR: 165
Eduardo spotted last set
Machine Pullover
W8-204 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 200
Plate Around the Worlds
W8-202 sets
10 lb
12 Reps
25 lb
12 Reps
Avg: 17.5Vol: 210
PR: 35
Cable Standing Lateral Raise (Cuffed)
W8-204 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 14.4Vol: 173
PR: 25
Russian Twist
W8-203 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
Avg: 15Vol: 180
PR: 45
V-Bar Pulldown
W8-204 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 85Vol: 1020
PR: 100
Upright Cable Row
W8-202 sets
60 lb
12 Reps
70 lb
8 Reps
Avg: 65Vol: 650
PR: 100
Stopped because might pull upper back
Cable Serratus Jab
W8-203 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 45Vol: 540
PR: 80
Smith Machine Shrug
W8-203 sets
90 lb
12 Reps
140 lb
6 Reps
90 lb
12 Reps
Avg: 106.7Vol: 1067
PR: 170
Again heavy weight caused upper back pain so went down
Steam room
W8-201 sets
00:05:00
Avg: 300Vol: 0
PR: 984