Workout - Wednesday, August 20, 2025 8:35 AM

  • Chest (3)
  • Back (3)
  • Shoulders (3)
  • Full Body (2)
  • Abs (2)
  • Cardio (1)
W8-201 sets
00:03:00 sec
0.28 mi
Avg: 180 lbVol: 50.4 lb
W8-203 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
Avg: 115 lbVol: 1226.7 lb
Eduardo spotted last set
W8-204 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
W8-202 sets
10 lb
12 Reps
25 lb
12 Reps
Avg: 17.5 lbVol: 210.0 lb
W8-204 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 14.375 lbVol: 172.5 lb
W8-203 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
Avg: 15 lbVol: 180.0 lb
W8-204 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
W8-202 sets
60 lb
12 Reps
70 lb
8 Reps
Avg: 65 lbVol: 650.0 lb
Stopped because might pull upper back
W8-203 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
W8-203 sets
90 lb
12 Reps
140 lb
6 Reps
90 lb
12 Reps
Avg: 106.66666666666667 lbVol: 1066.7 lb
Again heavy weight caused upper back pain so went down
W8-201 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb