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Thu Aug 21 2025 4:11 PM

4:11 PM - 5:35 PMCheetah
  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Forearms (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Dumbbell 2-Arm Triceps Extension
  4. Cable Wrist Curl
  5. Cable Hammer Curls - Rope Attachment
  6. Roman Chair Straight Leg Raise
  7. Cable Bar Overhead Triceps Extension
  8. Exercise Ball Crunch
Running (treadmill)
R8-211 sets
5:20
0.48
PR: 1:00:11 (1102 days ago)
Standing One-Arm Biceps Cable Curl
R8-214 sets
25 lb
12
27.5 lb
12
30 lb
12
32.5 lb
12
PR: 75 × 6 (712 days ago) [43%]
Dumbbell 2-Arm Triceps Extension
R8-212 sets
35 lb
12
40 lb
12
PR: 75 × 7 (7 days ago) [53%]
Cable Wrist Curl
R8-213 sets
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 6 (13 days ago) [89%]
Bad form third set
Cable Hammer Curls - Rope Attachment
R8-214 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 140 × 6 (44 days ago) [68%]
Roman Chair Straight Leg Raise
R8-214 sets
10 lb
20
15 lb
15
15 lb
15
15 lb
15
PR: 20 × 12 (211 days ago) [75%]
Cable Bar Overhead Triceps Extension
R8-214 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 150 × 12 (447 days ago) [93%]
Exercise Ball Crunch
R8-212 sets
25 lb
30
25 lb
30
PR: 50 × 30 (2 days ago) [50%]