Workout - Thursday, August 21, 2025 5:22 PM

  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Dumbbell 2-Arm Triceps Extension
  4. Cable Wrist Curl
  5. Cable Hammer Curls - Rope Attachment
  6. Roman Chair Straight Leg Raise
  7. Cable Bar Overhead Triceps Extension
  8. Exercise Ball Crunch
Running (treadmill)
R8-211 sets
00:05:20
0.48 mi
Avg: 320Vol: 154
PR: 3611
Standing One-Arm Biceps Cable Curl
R8-214 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
32.5 lb
12 Reps
Avg: 28.8Vol: 345
PR: 75
Dumbbell 2-Arm Triceps Extension
R8-212 sets
35 lb
12 Reps
40 lb
12 Reps
Avg: 37.5Vol: 450
PR: 70
Cable Wrist Curl
R8-213 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70Vol: 840
PR: 85
Bad form third set
Cable Hammer Curls - Rope Attachment
R8-214 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80Vol: 960
PR: 120
Roman Chair Straight Leg Raise
R8-214 sets
10 lb
20 Reps
15 lb
15 Reps
15 lb
15 Reps
15 lb
15 Reps
Avg: 13.8Vol: 223
PR: 20
Cable Bar Overhead Triceps Extension
R8-214 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 150
Exercise Ball Crunch
R8-212 sets
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45