Workout - Saturday, August 16, 2025 11:13 AM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Machine Back Extension
  4. Low Cable Crossover
  5. Mountain Climbers
Running (treadmill)
S8-161 sets
00:05:40 sec
0.48 mi
Avg: 340 lbVol: 163.2 lb
Isolateral Plate Loaded Incline Press
S8-164 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Machine Back Extension
S8-164 sets
150 lb
12 Reps
165 lb
12 Reps
180 lb
12 Reps
195 lb
12 Reps
Avg: 172.5 lbVol: 2070.0 lb
Low Cable Crossover
S8-164 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 750.0 lb
Still tired from market days and past week
Mountain Climbers
S8-164 sets
0 lb
30 Reps
0 lb
40 Reps
0 lb
50 Reps
0 lb
60 Reps
Avg: 0 lbVol: 0.0 lb