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Sat Aug 16 2025 9:56 AM

9:56 AM - 10:51 AM
  • Upper Chest (2p)
  • Cardio (1p)
  • Lower Back (1p)
  • Core (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Machine Back Extension
  4. Low Cable Crossover
  5. Mountain Climbers
Running (treadmill)
S8-161 sets
5:40
0.48
PR: 1:00:11 (1102 days ago)
Isolateral Plate Loaded Incline Press
S8-164 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 × 6 (57 days ago) [65%]
Machine Back Extension
S8-164 sets
150 lb
12
165 lb
12
180 lb
12
195 lb
12
PR: 255 × 12 (17 days ago) [76%]
Low Cable Crossover
S8-164 sets
50 lb
12
60 lb
12
70 lb
12
70 lb
12
PR: 80 × 6 (202 days ago) [88%]
Still tired from market days and past week
Mountain Climbers
S8-164 sets
0 lb
30
0 lb
40
0 lb
50
0 lb
60
PR: 60 reps (193 days ago)