Workout - Friday, May 23, 2025 5:57 PM

  • Chest (3)
  • Cardio (2)
  • Abs (2)
  • Legs (2)
  • Shoulders (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Plank
  4. Low Cable Crossover
  5. Isolateral Plate Loaded Shoulder Press
  6. Abductor Machine
  7. Adductor Machine
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Cable Crunch
  10. Machine Chest Fly (Pec Deck)
  11. Incline Walking (treadmill)
Running (treadmill)
F5-231 sets
00:06:52
0.62 mi
Avg: 412Vol: 255
PR: 3611
Cambered Bar Incline Bench Press
F5-234 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 130Vol: 1300
PR: 165
Plank
F5-234 sets
00:01:00
00:01:15
00:01:30
00:01:45
Avg: 82.5Vol: 0
PR: 120
Low Cable Crossover
F5-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 80
Isolateral Plate Loaded Shoulder Press
F5-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 170
Abductor Machine
F5-234 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110Vol: 1320
PR: 250
Adductor Machine
F5-234 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110Vol: 1320
PR: 270
Single Arm Cable Rope Overhead Triceps Extension
F5-234 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 50Vol: 600
PR: 60
Cable Crunch
F5-234 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
Avg: 125Vol: 1875
PR: 195
Machine Chest Fly (Pec Deck)
F5-234 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155Vol: 1860
PR: 205
Incline Walking (treadmill)
F5-231 sets
00:13:34
0.79 mi
Avg: 814Vol: 643
PR: 2044