Workout - Friday, May 23, 2025 5:57 PM

  • Chest (3)
  • Cardio (2)
  • Abs (2)
  • Legs (2)
  • Shoulders (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Plank
  4. Low Cable Crossover
  5. Isolateral Plate Loaded Shoulder Press
  6. Abductor Machine
  7. Adductor Machine
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Cable Crunch
  10. Machine Chest Fly (Pec Deck)
  11. Incline Walking (treadmill)
Running (treadmill)
F5-231 sets
00:06:52 sec
0.62 mi
Avg: 412 lbVol: 255.4 lb
Cambered Bar Incline Bench Press
F5-234 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 130 lbVol: 1300.0 lb
Plank
F5-234 sets
00:01:00 sec
00:01:15 sec
00:01:30 sec
00:01:45 sec
Avg: 82.5 lbVol: 0.0 lb
Low Cable Crossover
F5-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Isolateral Plate Loaded Shoulder Press
F5-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Abductor Machine
F5-234 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Adductor Machine
F5-234 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Single Arm Cable Rope Overhead Triceps Extension
F5-234 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
Cable Crunch
F5-234 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
Avg: 125 lbVol: 1875.0 lb
Machine Chest Fly (Pec Deck)
F5-234 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 1860.0 lb
Incline Walking (treadmill)
F5-231 sets
00:13:34 sec
0.79 mi
Avg: 814 lbVol: 643.1 lb