PreviousThu May 22Biceps, Upper Abs, Quads, Cardio, Forearms, Obliques, HamstringsNextSat May 24Biceps, Lats, Forearms, Upper Back

Fri May 23 2025 4:47 PM

4:47 PM - 7:14 PMCheetah
  • Cardio (2p)
  • Upper Chest (2p)
  • Core (1p)
  • Front Delts (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Plank
  4. Low Cable Crossover
  5. Isolateral Plate Loaded Shoulder Press
  6. Abductor Machine
  7. Adductor Machine
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Cable Crunch
  10. Machine Chest Fly (Pec Deck)
  11. Incline Walking (treadmill)
Running (treadmill)
F5-231 sets
6:52
0.62
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
F5-234 sets
115 lb
12
135 lb
12
135 lb
8
135 lb
8
PR: 195 × 4 (59 days ago) [69%]
Plank
F5-234 sets
1:00
1:15
1:30
1:45
PR: 2:01 (20 days ago)
Low Cable Crossover
F5-234 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 × 6 (207 days ago) [63%]
Isolateral Plate Loaded Shoulder Press
F5-234 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 170 × 9 (311 days ago) [88%]
Abductor Machine
F5-234 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 250 × 6 (725 days ago) [50%]
Adductor Machine
F5-234 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 270 × 6 (917 days ago) [46%]
Single Arm Cable Rope Overhead Triceps Extension
F5-234 sets
40 lb
12
50 lb
12
50 lb
12
60 lb
12
PR: 72.5 × 3 (64 days ago) [83%]
Cable Crunch
F5-234 sets
110 lb
15
120 lb
15
130 lb
15
140 lb
15
PR: 200 × 12 (18 days ago) [70%]
Machine Chest Fly (Pec Deck)
F5-234 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 225 × 12 (22 days ago) [76%]
Incline Walking (treadmill)
F5-231 sets
13:34
0.79
PR: 34:04 (428 days ago)