Workout - Friday, May 23, 2025 5:57 PM

  • Chest (3)
  • Cardio (2)
  • Abs (2)
  • Legs (2)
  • Shoulders (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Plank
  4. Low Cable Crossover
  5. Isolateral Plate Loaded Shoulder Press
  6. Abductor Machine
  7. Adductor Machine
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Cable Crunch
  10. Machine Chest Fly (Pec Deck)
  11. Incline Walking (treadmill)
Running (treadmill)
F5-231 sets
6:52
0.62 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
F5-234 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
8 Reps
135 lb
8 Reps
PR: 165 (157 days ago) [82%]
Plank
F5-234 sets
1:00
1:15
1:30
1:45
PR: 2:00 (222 days ago)
Low Cable Crossover
F5-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 80 (115 days ago) [63%]
Isolateral Plate Loaded Shoulder Press
F5-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 170 (219 days ago) [88%]
Abductor Machine
F5-234 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
PR: 250 (633 days ago) [50%]
Adductor Machine
F5-234 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
PR: 270 (825 days ago) [46%]
Single Arm Cable Rope Overhead Triceps Extension
F5-234 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 65 (6 days ago) [92%]
Cable Crunch
F5-234 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
PR: 195 (285 days ago) [72%]
Machine Chest Fly (Pec Deck)
F5-234 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
PR: 210 (15 days ago) [81%]
Incline Walking (treadmill)
F5-231 sets
13:34
0.79 mi
PR: 34:04 (336 days ago)