Workout - Thursday, May 22, 2025 6:19 PM

  • Legs (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Forearms (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Kitty Cat Curl
  4. Rotary Torso Machine
  5. Hip Belt Squats
  6. Machine Preacher Curls
  7. Exercise Ball Crunch
  8. Leg Extensions
  9. Seated Leg Curl
  10. Incline Walking (treadmill)
Running (treadmill)
R5-221 sets
00:06:10 sec
0.59 mi
Avg: 370 lbVol: 218.3 lb
Cable Hammer Curls - Rope Attachment
R5-225 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Kitty Cat Curl
R5-224 sets
60 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 82.5 lbVol: 990.0 lb
Rotary Torso Machine
R5-224 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Hip Belt Squats
R5-224 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 127.5 lbVol: 1530.0 lb
Machine Preacher Curls
R5-224 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
5 Reps
Avg: 70 lbVol: 717.5 lb
Exercise Ball Crunch
R5-224 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 900.0 lb
Leg Extensions
R5-224 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 140 lbVol: 1680.0 lb
Seated Leg Curl
R5-224 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Incline Walking (treadmill)
R5-221 sets
00:20:44 sec
1.2 mi
Avg: 1244 lbVol: 1492.8 lb