PreviousWed May 21Upper Abs, Triceps, Cardio, Lats, Rear DeltsNextFri May 23Abductors, Adductors, Upper Abs, Upper Chest, Cardio, Front Delts, Lower Chest, Core, Triceps

Thu May 22 2025 5:07 PM

5:07 PM - 7:20 PMCheetah
  • Cardio (2p)
  • Biceps (2p)
  • Quads (2p)
  • Forearms (1p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Kitty Cat Curl
  4. Rotary Torso Machine
  5. Hip Belt Squats
  6. Machine Preacher Curls
  7. Exercise Ball Crunch
  8. Leg Extensions
  9. Seated Leg Curl
  10. Incline Walking (treadmill)
Running (treadmill)
R5-221 sets
6:10
0.59
PR: 1:00:11 (1107 days ago)
Cable Hammer Curls - Rope Attachment
R5-225 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 140 × 6 (49 days ago) [57%]
Kitty Cat Curl
R5-224 sets
60 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 165 × 12 (29 days ago) [61%]
Rotary Torso Machine
R5-224 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 200 × 12 (562 days ago) [65%]
Hip Belt Squats
R5-224 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 290 × 6 (49 days ago) [55%]
Machine Preacher Curls
R5-224 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
5
PR: 155 × 6 (637 days ago) [55%]
Exercise Ball Crunch
R5-224 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Leg Extensions
R5-224 sets
125 lb
12
135 lb
12
145 lb
12
155 lb
12
PR: 205 × 12 (19 days ago) [76%]
Seated Leg Curl
R5-224 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 × 7 (310 days ago) [75%]
Incline Walking (treadmill)
R5-221 sets
20:44
1.2
PR: 34:04 (428 days ago)