Workout - Friday, May 9, 2025 4:45 PM

  • Legs (7)
  • Abs (2)
  • Cardio (1)
  • Hips (1)
  • Back (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Hip Abduction
  4. Cable Hip Adduction
  5. Machine Pullover
  6. Single Leg Extension
  7. Single Leg Curl
  8. Exercise Ball Crunch
  9. Stomach Vacuums
  10. Standing Calf Raise
  11. Tibia Machine
Running (treadmill)
F5-91 sets
00:04:14
0.41 mi
PR: 3611 (1011 days ago)
Hip Belt Squats
F5-93 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
PR: 230 (130 days ago)
Cable Hip Abduction
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (239 days ago)
Cable Hip Adduction
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (239 days ago)
Machine Pullover
F5-94 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (451 days ago)
Single Leg Extension
F5-94 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 105 (348 days ago)
Going really low to reset strength in right knee
Single Leg Curl
F5-94 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 85 (175 days ago)
Exercise Ball Crunch
F5-92 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (175 days ago)
Stomach Vacuums
F5-91 sets
00:00:10
10 Reps
PR: 10 (221 days ago)
Standing Calf Raise
F5-94 sets
390 lb
12 Reps
410 lb
12 Reps
430 lb
12 Reps
🏆AT450 lb
12 Reps
PR: 450 (201 days ago)
Tibia Machine
F5-94 sets
35 lb
12 Reps
30 lb
12 Reps
35 lb
11 Reps
30 lb
15 Reps
PR: 50 (483 days ago)
Definite imbalance between legs. Was able to do 40 on 2nd set for right foot but had to stop after 6 reps for left and switched to 30x12. Just recording minimum reps