Workout - Friday, May 9, 2025 4:45 PM

  • Legs (7)
  • Abs (2)
  • Cardio (1)
  • Hips (1)
  • Back (1)
  • Chest (1)
F5-91 sets
00:04:14 sec
0.41 mi
Avg: 254 lbVol: 104.1 lb
F5-93 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 83.33333333333333 lbVol: 1000.0 lb
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb
F5-94 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
F5-94 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Going really low to reset strength in right knee
F5-94 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
F5-92 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
F5-91 sets
00:00:10 sec
10 Reps
Avg: 10 lbVol: 100.0 lb
F5-94 sets
390 lb
12 Reps
410 lb
12 Reps
430 lb
12 Reps
PR450 lb
12 Reps
Avg: 420 lbVol: 5040.0 lb
F5-94 sets
35 lb
12 Reps
30 lb
12 Reps
35 lb
11 Reps
30 lb
15 Reps
Avg: 32.5 lbVol: 406.3 lb
Definite imbalance between legs. Was able to do 40 on 2nd set for right foot but had to stop after 6 reps for left and switched to 30x12. Just recording minimum reps