Workout - Friday, May 9, 2025 4:45 PM
- Legs (7)
- Abs (2)
- Cardio (1)
- Hips (1)
- Back (1)
- Chest (1)
F5-94 sets
30 lb
12 Reps40 lb
12 Reps50 lb
12 Reps60 lb
12 RepsAvg: 45 lbVol: 540.0 lb
Going really low to reset strength in right knee
F5-94 sets
35 lb
12 Reps30 lb
12 Reps35 lb
11 Reps30 lb
15 RepsAvg: 32.5 lbVol: 406.3 lb
Definite imbalance between legs. Was able to do 40 on 2nd set for right foot but had to stop after 6 reps for left and switched to 30x12. Just recording minimum reps