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Fri May 9 2025 4:45 PM

  • Quads (2p)
  • Glutes (3s)
  • Cardio (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Lats (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Hip Abduction
  4. Cable Hip Adduction
  5. Machine Pullover
  6. Single Leg Extension
  7. Single Leg Curl
  8. Exercise Ball Crunch
  9. Stomach Vacuums
  10. Standing Calf Raise
  11. Tibia Machine
Running (treadmill)
F5-91 sets
4:14
0.41
PR: 1:00:11 (1106 days ago)
Hip Belt Squats
F5-93 sets
50 lb
12
90 lb
12
110 lb
12
PR: 290 × 6 (48 days ago) [38%]
Cable Hip Abduction
F5-94 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 8 (72 days ago) [78%]
Cable Hip Adduction
F5-94 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 8 (72 days ago) [78%]
Machine Pullover
F5-94 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 220 × 10 (5 days ago) [68%]
Single Leg Extension
F5-94 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 105 × 12 (443 days ago) [57%]
Going really low to reset strength in right knee
Single Leg Curl
F5-94 sets
40 lb
12
50 lb
12
50 lb
12
60 lb
12
PR: 90 × 12 (18 days ago) [67%]
Exercise Ball Crunch
F5-92 sets
0 lb
30
0 lb
30
PR: 50 × 30 (6 days ago) [0%]
Stomach Vacuums
F5-91 sets
0:10
10
PR: 0:20 (27 days ago)
Standing Calf Raise
F5-94 sets
390 lb
12
410 lb
12
430 lb
12
450 lb
12
PR: 450 × 12 (296 days ago) [100%]
Tibia Machine
F5-94 sets
35 lb
12
30 lb
12
35 lb
11
30 lb
15
PR: 55 × 8 (6 days ago) [64%]
Definite imbalance between legs. Was able to do 40 on 2nd set for right foot but had to stop after 6 reps for left and switched to 30x12. Just recording minimum reps