Workout - Friday, May 9, 2025 4:45 PM

  • Legs (7)
  • Abs (2)
  • Cardio (1)
  • Hips (1)
  • Back (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Hip Abduction
  4. Cable Hip Adduction
  5. Machine Pullover
  6. Single Leg Extension
  7. Single Leg Curl
  8. Exercise Ball Crunch
  9. Stomach Vacuums
  10. Standing Calf Raise
  11. Tibia Machine
Running (treadmill)
F5-91 sets
00:04:14
0.41 mi
Avg: 254Vol: 104
PR: 3611
Hip Belt Squats
F5-93 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 83.3Vol: 1000
PR: 230
Cable Hip Abduction
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Cable Hip Adduction
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Machine Pullover
F5-94 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 200
Single Leg Extension
F5-94 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 105
Going really low to reset strength in right knee
Single Leg Curl
F5-94 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 50Vol: 600
PR: 85
Exercise Ball Crunch
F5-92 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Stomach Vacuums
F5-91 sets
00:00:10
10 Reps
Avg: 10Vol: 100
PR: 10
Standing Calf Raise
F5-94 sets
390 lb
12 Reps
410 lb
12 Reps
430 lb
12 Reps
⭐PR450 lb
12 Reps
Avg: 420Vol: 5040
PR: 450
Tibia Machine
F5-94 sets
35 lb
12 Reps
30 lb
12 Reps
35 lb
11 Reps
30 lb
15 Reps
Avg: 32.5Vol: 406
PR: 50
Definite imbalance between legs. Was able to do 40 on 2nd set for right foot but had to stop after 6 reps for left and switched to 30x12. Just recording minimum reps