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Wed May 7
Butt, Abs, Cardio, Legs, Triceps
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Fri May 9
Butt, Abs, Back, Legs
Thu May 8 2025 10:54 AM
Cardio (2)
Chest (1)
Biceps (1)
Triceps (1)
Abs (1)
Running (treadmill)
Cambered Bar Incline Bench Press
Machine Preacher Curls
Machine Triceps Extension
Exercise Ball Crunch
Incline Walking (treadmill)
Running (treadmill)
R
5-8
1 sets
3:40
0.37
mi
PR: 1:00:11 (1057 days ago)
Cambered Bar Incline Bench Press
R
5-8
4 sets
95
lb
12
Reps
115
lb
12
Reps
135
lb
8
Reps
135
lb
8
Reps
PR: 195 (9 days ago) [69%]
Machine Preacher Curls
R
5-8
4 sets
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
PR: 155 (587 days ago) [52%]
Machine Triceps Extension
R
5-8
4 sets
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
110
lb
4
Reps
PR: 170 (859 days ago) [65%]
Exercise Ball Crunch
R
5-8
3 sets
0
lb
30
Reps
25
lb
30
Reps
25
lb
30
Reps
PR: 45 (221 days ago) [56%]
Incline Walking (treadmill)
R
5-8
1 sets
20:47
1.17
mi
PR: 34:04 (378 days ago)