PreviousWed May 7Quads, Upper Abs, Cardio, Calves, Hamstrings, Triceps, TibialisNextFri May 9Abductors, Adductors, Upper Abs, Quads, Lats, Hamstrings, Calves, Core, Tibialis

Thu May 8 2025 10:54 AM

  • Cardio (2p)
  • Upper Chest (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Incline Walking (treadmill)
Running (treadmill)
R5-81 sets
3:40
0.37
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
R5-84 sets
95 lb
12
115 lb
12
135 lb
8
135 lb
8
PR: 195 × 4 (59 days ago) [69%]
Machine Preacher Curls
R5-84 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 155 × 6 (637 days ago) [52%]
Machine Triceps Extension
R5-84 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
4
PR: 170 × 6 (909 days ago) [65%]
Exercise Ball Crunch
R5-83 sets
0 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]
Incline Walking (treadmill)
R5-81 sets
20:47
1.17
PR: 34:04 (428 days ago)