Workout - Thursday, May 8, 2025 10:54 AM

  • Cardio (2)
  • Chest (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Incline Walking (treadmill)
Running (treadmill)
R5-81 sets
00:03:40 sec
0.37 mi
Avg: 220 lbVol: 81.4 lb
Cambered Bar Incline Bench Press
R5-84 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 120 lbVol: 1200.0 lb
Machine Preacher Curls
R5-84 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Machine Triceps Extension
R5-84 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
4 Reps
Avg: 95 lbVol: 950.0 lb
Exercise Ball Crunch
R5-83 sets
0 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Incline Walking (treadmill)
R5-81 sets
00:20:47 sec
1.17 mi
Avg: 1247 lbVol: 1459.0 lb