Workout - Saturday, May 10, 2025 11:01 AM

  • Cardio (1)
  • Back (1)
  • Abs (1)
  • Forearms (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Machine Seated Row
  3. Machine Ab Crunch
  4. Cable Wrist Curl
  5. Triceps Pushdown
Running (treadmill)
S5-101 sets
00:05:30
0.54 mi
Avg: 330Vol: 178
PR: 3611
Machine Seated Row
S5-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 117.5Vol: 1410
PR: 140
Machine Ab Crunch
S5-104 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 185
Cable Wrist Curl
S5-104 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5Vol: 750
PR: 85
Triceps Pushdown
S5-105 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 90Vol: 1080
PR: 125