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Sat May 10 2025 11:01 AM

  • Cardio (1)
  • Back (1)
  • Abs (1)
  • Forearms (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Machine Seated Row 🏆
  3. Machine Ab Crunch
  4. Cable Wrist Curl
  5. Triceps Pushdown 🏆
Running (treadmill)
S5-101 sets
5:30
0.54
PR: 1:00:11 (1057 days ago)
Machine Seated Row
S5-104 sets
90 lb
12
110 lb
12
130 lb
12
⭐ME140 lb
12
PR: 140 (372 days ago) [100%]
Machine Ab Crunch
S5-104 sets
110 lb
12
130 lb
12
150 lb
12
160 lb
12
PR: 185 (162 days ago) [86%]
Cable Wrist Curl
S5-104 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 85 (346 days ago) [82%]
Triceps Pushdown
S5-105 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
⭐ME110 lb
12
PR: 140 (78 days ago) [79%]