PreviousFri May 9Abductors, Adductors, Upper Abs, Quads, Lats, Hamstrings, Calves, Core, TibialisNextSun May 11Biceps, Upper Abs, Tibialis, Triceps, Lower Chest, Rear Delts

Sat May 10 2025 11:01 AM

  • Cardio (1p)
  • Upper Back (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  • Triceps (1p)
  • Lats (1s)
  1. Running (treadmill)
  2. Machine Seated Row
  3. Machine Ab Crunch
  4. Cable Wrist Curl
  5. Triceps Pushdown
Running (treadmill)
S5-101 sets
5:30
0.54
PR: 1:00:11 (1107 days ago)
Machine Seated Row
S5-104 sets
90 lb
12
110 lb
12
130 lb
12
140 lb
12
PR: 165 × 8 (29 days ago) [85%]
Machine Ab Crunch
S5-104 sets
110 lb
12
130 lb
12
150 lb
12
160 lb
12
PR: 185 × 6 (212 days ago) [86%]
Cable Wrist Curl
S5-104 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 90 × 6 (18 days ago) [78%]
Triceps Pushdown
S5-105 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 140 × 12 (6 days ago) [79%]