Workout - Saturday, May 10, 2025 11:01 AM

  • Cardio (1)
  • Back (1)
  • Abs (1)
  • Forearms (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Machine Seated Row
  3. Machine Ab Crunch
  4. Cable Wrist Curl
  5. Triceps Pushdown
Running (treadmill)
S5-101 sets
00:05:30 sec
0.54 mi
Avg: 330 lbVol: 178.2 lb
Machine Seated Row
S5-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 117.5 lbVol: 1410.0 lb
Machine Ab Crunch
S5-104 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb
Cable Wrist Curl
S5-104 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 750.0 lb
Triceps Pushdown
S5-105 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 90 lbVol: 1080.0 lb