Workout - Tuesday, April 1, 2025 4:49 PM

  • Legs (7)
  • Abs (3)
  • Cardio (2)
  • Hips (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Exercise Ball Crunch
  4. Roman Chair Straight Leg Raise
  5. Leg Extensions
  6. Seated Leg Curl
  7. Standing Calf Raise
  8. Cable Hip Abduction
  9. Cable Hip Adduction
  10. Cable Crunch
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
T4-11 sets
00:06:00
0.65 mi
Avg: 360Vol: 234
PR: 3611
Hip Belt Squats
T4-14 sets
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 135Vol: 1620
PR: 230
Exercise Ball Crunch
T4-13 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 31.7Vol: 950
PR: 45
Roman Chair Straight Leg Raise
T4-14 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
Leg Extensions
T4-14 sets
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
Avg: 112.5Vol: 1350
PR: 175
Seated Leg Curl
T4-14 sets
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
Avg: 112.5Vol: 1350
PR: 160
Standing Calf Raise
T4-16 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
⭐PR380 lb
12 Reps
Avg: 330Vol: 3960
PR: 450
Cable Hip Abduction
T4-13 sets
25 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
9 Reps
Avg: 33.3Vol: 367
PR: 40
Cable Hip Adduction
T4-13 sets
25 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
9 Reps
Avg: 33.3Vol: 367
PR: 40
Cable Crunch
T4-13 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 150Vol: 1800
PR: 195
Tibia Machine
T4-14 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
Avg: 26.3Vol: 289
PR: 50
Incline Walking (treadmill)
T4-11 sets
00:22:03
1.31 mi
Avg: 1323Vol: 1733
PR: 2044