PreviousMon Mar 31Rear Delts, Lats, Obliques, Upper BackNextWed Apr 2Cardio

Tue Apr 1 2025 4:49 PM

  • Cardio (2p)
  • Quads (2p)
  • Upper Abs (2p)
  • Glutes (3s)
  • Lower Abs (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Exercise Ball Crunch
  4. Roman Chair Straight Leg Raise
  5. Leg Extensions
  6. Seated Leg Curl
  7. Standing Calf Raise
  8. Cable Hip Abduction
  9. Cable Hip Adduction
  10. Cable Crunch
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
T4-11 sets
6:00
0.65
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
T4-14 sets
90 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 290 × 6 (49 days ago) [59%]
Exercise Ball Crunch
T4-13 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Roman Chair Straight Leg Raise
T4-14 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (216 days ago) [0%]
Leg Extensions
T4-14 sets
90 lb
12
105 lb
12
120 lb
12
135 lb
12
PR: 205 × 12 (19 days ago) [66%]
Seated Leg Curl
T4-14 sets
90 lb
12
105 lb
12
120 lb
12
135 lb
12
PR: 160 × 7 (310 days ago) [84%]
Standing Calf Raise
T4-16 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 450 × 12 (297 days ago) [84%]
Cable Hip Abduction
T4-13 sets
25 lb
12
35 lb
12
40 lb
9
PR: 45 × 8 (73 days ago) [89%]
Cable Hip Adduction
T4-13 sets
25 lb
12
35 lb
12
40 lb
9
PR: 45 × 8 (73 days ago) [89%]
Cable Crunch
T4-13 sets
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (18 days ago) [80%]
Tibia Machine
T4-14 sets
20 lb
12
25 lb
12
30 lb
11
30 lb
9
PR: 55 × 8 (7 days ago) [55%]
Incline Walking (treadmill)
T4-11 sets
22:03
1.31
PR: 34:04 (428 days ago)