Workout - Tuesday, April 1, 2025 4:49 PM

  • Legs (7)
  • Abs (3)
  • Cardio (2)
  • Hips (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Exercise Ball Crunch
  4. Roman Chair Straight Leg Raise
  5. Leg Extensions
  6. Seated Leg Curl
  7. Standing Calf Raise
  8. Cable Hip Abduction
  9. Cable Hip Adduction
  10. Cable Crunch
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
T4-11 sets
00:06:00
0.65 mi
PR: 3611 (1011 days ago)
Hip Belt Squats
T4-14 sets
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 230 (130 days ago)
Exercise Ball Crunch
T4-13 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Roman Chair Straight Leg Raise
T4-14 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 (120 days ago)
Leg Extensions
T4-14 sets
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
PR: 175 (117 days ago)
Seated Leg Curl
T4-14 sets
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
PR: 160 (214 days ago)
Standing Calf Raise
T4-16 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
🏆AT380 lb
12 Reps
PR: 450 (201 days ago)
Cable Hip Abduction
T4-13 sets
25 lb
12 Reps
35 lb
12 Reps
🏆AT40 lb
9 Reps
PR: 40 (239 days ago)
Cable Hip Adduction
T4-13 sets
25 lb
12 Reps
35 lb
12 Reps
🏆AT40 lb
9 Reps
PR: 40 (239 days ago)
Cable Crunch
T4-13 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 195 (281 days ago)
Tibia Machine
T4-14 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
PR: 50 (483 days ago)
Incline Walking (treadmill)
T4-11 sets
00:22:03
1.31 mi
PR: 2044 (332 days ago)