Workout - Monday, March 31, 2025 5:06 PM

  • Back (2)
  • Cardio (1)
  • Shoulders (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Face Pull
  3. Machine Pullover
  4. Wide Grip Cable Row
  5. Rotary Torso Machine
Running (treadmill)
M3-312 sets
00:04:00
0.38 mi
N/A Unknown
0.3 mi
Avg: 240Vol: 82
PR: 3611
Ran a second time after I picked up hobbes
Face Pull
M3-314 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 80Vol: 960
PR: 120
Machine Pullover
M3-315 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 154Vol: 1848
PR: 200
Wide Grip Cable Row
M3-314 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
10 Reps
Avg: 117.5Vol: 1351
PR: 160
Rotary Torso Machine
M3-312 sets
130 lb
12 Reps
140 lb
12 Reps
Avg: 135Vol: 1620
PR: 200