PreviousMon Mar 24Front Delts, Side Delts, Rear DeltsNextTue Apr 1Upper Abs, Abductors, Adductors, Quads, Cardio, Lower Abs, Hamstrings, Calves, Tibialis

Mon Mar 31 2025 5:06 PM

  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Rear Delts (1p)
  • Lats (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Face Pull
  3. Machine Pullover
  4. Wide Grip Cable Row
  5. Rotary Torso Machine
Running (treadmill)
M3-312 sets
4:00
0.38
0:00
0.3
PR: 1:00:11 (1107 days ago)
Ran a second time after I picked up hobbes
Face Pull
M3-314 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 130 × 12 (108 days ago) [85%]
Machine Pullover
M3-315 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 220 × 10 (6 days ago) [91%]
Wide Grip Cable Row
M3-314 sets
90 lb
12
110 lb
12
130 lb
12
140 lb
10
PR: 160 × 6 (641 days ago) [88%]
Rotary Torso Machine
M3-312 sets
130 lb
12
140 lb
12
PR: 200 × 12 (562 days ago) [70%]