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Tue Mar 18 2025 9:47 PM

9:47 PM - 12:38 AMCheetah
  • Chest (4)
  • Abs (3)
  • Cardio (2)
  • Forearms (2)
  1. Running (treadmill)
  2. Barbell Incline Bench Press 🏆
  3. Eccentric Candlestick
  4. Standing Cable Fly 🏆
  5. Exercise Ball Crunch
  6. Low Cable Crossover 🏆
  7. Rotary Torso Machine
  8. Cable Wrist Curl
  9. Isolateral Plate Loaded Decline Press 🏆
  10. Forearm Twist
  11. Incline Walking (treadmill)
Running (treadmill)
T3-181 sets
6:21
0.6
PR: 1:00:11 (1060 days ago)
Barbell Incline Bench Press
T3-184 sets
115 lb
12
145 lb
12
165 lb
7
⭐ME185 lb
7
PR: 195 (31 days ago) [95%]
Robb spotted last 2 reps
Eccentric Candlestick
T3-182 sets
0 lb
10
0 lb
10
PR: 10 reps (305 days ago)
Standing Cable Fly
T3-184 sets
45 lb
15
🏆AT60 lb
12
🏆AT80 lb
10
🏆AT90 lb
7
PR: 90 (303 days ago) [100%]
Exercise Ball Crunch
T3-183 sets
25 lb
30
35 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Low Cable Crossover
T3-184 sets
40 lb
12
50 lb
12
60 lb
12
🏆AT70 lb
12
PR: 80 (161 days ago) [88%]
Rotary Torso Machine
T3-184 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 (516 days ago) [80%]
Cable Wrist Curl
T3-184 sets
22.5 lb
12
27.5 lb
12
32.5 lb
12
37.5 lb
12
PR: 85 (350 days ago) [44%]
Using a different machine with the U shaped cable in the circle. Calibration must be different
Isolateral Plate Loaded Decline Press
T3-184 sets
140 lb
12
180 lb
12
⭐ME220 lb
10
⭐ME230 lb
6
PR: 230 (303 days ago) [100%]
Forearm Twist
T3-184 sets
25 lb
30
30 lb
20
35 lb
20
40 lb
20
PR: 50 (42 days ago) [80%]
Incline Walking (treadmill)
T3-181 sets
30:56
1.73
PR: 34:04 (382 days ago)