Workout - Tuesday, March 18, 2025 4:56 PM

  • Chest (4)
  • Abs (3)
  • Cardio (2)
  • Forearms (2)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Eccentric Candlestick
  4. Standing Cable Fly
  5. Exercise Ball Crunch
  6. Low Cable Crossover
  7. Rotary Torso Machine
  8. Cable Wrist Curl
  9. Isolateral Plate Loaded Decline Press
  10. Forearm Twist
  11. Incline Walking (treadmill)
Running (treadmill)
T3-181 sets
6:21
0.6 mi
PR: 1:00:11 (1015 days ago)
Barbell Incline Bench Press
T3-184 sets
115 lb
12 Reps
145 lb
12 Reps
165 lb
7 Reps
⭐ME185 lb
7 Reps
PR: 185 (257 days ago) [100%]
Robb spotted last 2 reps
Eccentric Candlestick
T3-182 sets
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (259 days ago)
Standing Cable Fly
T3-184 sets
45 lb
15 Reps
🏆AT60 lb
12 Reps
🏆AT80 lb
10 Reps
🏆AT90 lb
7 Reps
PR: 90 (257 days ago) [100%]
Exercise Ball Crunch
T3-183 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Low Cable Crossover
T3-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
🏆AT70 lb
12 Reps
PR: 80 (115 days ago) [88%]
Rotary Torso Machine
T3-184 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 200 (470 days ago) [80%]
Cable Wrist Curl
T3-184 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
PR: 85 (304 days ago) [44%]
Using a different machine with the U shaped cable in the circle. Calibration must be different
Isolateral Plate Loaded Decline Press
T3-184 sets
140 lb
12 Reps
180 lb
12 Reps
⭐ME220 lb
10 Reps
⭐ME230 lb
6 Reps
PR: 230 (257 days ago) [100%]
Forearm Twist
T3-184 sets
25 lb
30 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
PR: 45 (405 days ago) [89%]
Incline Walking (treadmill)
T3-181 sets
30:56
1.73 mi
PR: 34:04 (336 days ago)