PreviousMon Mar 17Rear Delts, Front Delts, Cardio, Side Delts, TrapsNextWed Mar 19Triceps, Biceps, Upper Abs, Obliques, Cardio, Lats

Tue Mar 18 2025 4:56 PM

  • Cardio (2p)
  • Upper Chest (2p)
  • Lower Chest (2p)
  • Forearms (2p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Eccentric Candlestick
  4. Standing Cable Fly
  5. Exercise Ball Crunch
  6. Low Cable Crossover
  7. Rotary Torso Machine
  8. Cable Wrist Curl
  9. Isolateral Plate Loaded Decline Press
  10. Forearm Twist
  11. Incline Walking (treadmill)
Running (treadmill)
T3-181 sets
6:21
0.6
PR: 1:00:11 (1107 days ago)
Barbell Incline Bench Press
T3-184 sets
115 lb
12
145 lb
12
165 lb
7
185 lb
7
PR: 195 × 5 (28 days ago) [95%]
Robb spotted last 2 reps
Eccentric Candlestick
T3-182 sets
0 lb
10
0 lb
10
PR: 10 reps (351 days ago)
Standing Cable Fly
T3-184 sets
45 lb
15
60 lb
12
80 lb
10
90 lb
7
PR: 90 × 7 (349 days ago) [100%]
Exercise Ball Crunch
T3-183 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Low Cable Crossover
T3-184 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 6 (207 days ago) [88%]
Rotary Torso Machine
T3-184 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Cable Wrist Curl
T3-184 sets
22.5 lb
12
27.5 lb
12
32.5 lb
12
37.5 lb
12
PR: 90 × 6 (18 days ago) [42%]
Using a different machine with the U shaped cable in the circle. Calibration must be different
Isolateral Plate Loaded Decline Press
T3-184 sets
140 lb
12
180 lb
12
220 lb
10
230 lb
6
PR: 230 × 6 (349 days ago) [100%]
Forearm Twist
T3-184 sets
25 lb
30
30 lb
20
35 lb
20
40 lb
20
PR: 65 × 10 (13 days ago) [62%]
Incline Walking (treadmill)
T3-181 sets
30:56
1.73
PR: 34:04 (428 days ago)