Workout - Tuesday, March 18, 2025 4:56 PM

  • Chest (4)
  • Abs (3)
  • Cardio (2)
  • Forearms (2)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Eccentric Candlestick
  4. Standing Cable Fly
  5. Exercise Ball Crunch
  6. Low Cable Crossover
  7. Rotary Torso Machine
  8. Cable Wrist Curl
  9. Isolateral Plate Loaded Decline Press
  10. Forearm Twist
  11. Incline Walking (treadmill)
Running (treadmill)
T3-181 sets
00:06:21
0.6 mi
Avg: 381Vol: 229
PR: 3611
Barbell Incline Bench Press
T3-184 sets
115 lb
12 Reps
145 lb
12 Reps
165 lb
7 Reps
⭐PR185 lb
7 Reps
Avg: 152.5Vol: 1449
PR: 185
Robb spotted last 2 reps
Eccentric Candlestick
T3-182 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Standing Cable Fly
T3-184 sets
45 lb
15 Reps
⭐PR60 lb
12 Reps
⭐PR80 lb
10 Reps
⭐PR90 lb
7 Reps
Avg: 68.8Vol: 756
PR: 90
Exercise Ball Crunch
T3-183 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 31.7Vol: 950
PR: 45
Low Cable Crossover
T3-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 55Vol: 660
PR: 80
Rotary Torso Machine
T3-184 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 200
Cable Wrist Curl
T3-184 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
Avg: 30Vol: 360
PR: 85
Using a different machine with the U shaped cable in the circle. Calibration must be different
Isolateral Plate Loaded Decline Press
T3-184 sets
140 lb
12 Reps
180 lb
12 Reps
⭐PR220 lb
10 Reps
⭐PR230 lb
6 Reps
Avg: 192.5Vol: 1925
PR: 230
Forearm Twist
T3-184 sets
25 lb
30 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 32.5Vol: 731
PR: 45
Incline Walking (treadmill)
T3-181 sets
00:30:56
1.73 mi
Avg: 1856Vol: 3211
PR: 2044