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Mon Mar 17 2025 9:34 PM

9:34 PM - 11:25 PMQuads
  • Shoulders (7)
  • Cardio (2)
  1. Running (treadmill)
  2. Isolateral Lateral Shoulder Raise 🏆
  3. Isolateral Plate Loaded Shoulder Press
  4. Bent Arm Reverse Fly Machine 🏆
  5. Smith Machine Overhead Shoulder Press
  6. Front Cable Raise
  7. Isolateral Upright Shoulder Row 🏆
  8. Platform Shrug Machine 🏆
  9. Incline Walking (treadmill)
Running (treadmill)
M3-171 sets
6:40
0.63
PR: 1:00:11 (1060 days ago)
Isolateral Lateral Shoulder Raise
M3-174 sets
🏆AT40 lb
20
🏆AT50 lb
15
40 lb
20
30 lb
20
PR: 50 (304 days ago) [100%]
Basically half reps. Workout with Kevin
Isolateral Plate Loaded Shoulder Press
M3-174 sets
90 lb
12
120 lb
9
90 lb
12
90 lb
12
PR: 170 (265 days ago) [71%]
2nd set failure
Bent Arm Reverse Fly Machine
M3-174 sets
🏆AT50 lb
15
🏆AT60 lb
15
🏆AT70 lb
15
🏆AT80 lb
15
PR: 80 (304 days ago) [100%]
Smith Machine Overhead Shoulder Press
M3-174 sets
50 lb
12
90 lb
12
100 lb
6
90 lb
10
PR: 135 (30 days ago) [74%]
Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury
Front Cable Raise
M3-173 sets
20 lb
20
30 lb
19
30 lb
20
PR: 60 (677 days ago) [50%]
Single arm at a time
Isolateral Upright Shoulder Row
M3-174 sets
🏆AT20 lb
12
🏆AT40 lb
12
🏆AT60 lb
12
🏆AT80 lb
12
PR: 80 (304 days ago) [100%]
Platform Shrug Machine
M3-174 sets
🏆AT90 lb
20
🏆AT140 lb
20
🏆AT180 lb
20
🏆AT230 lb
15
PR: 230 (304 days ago) [100%]
Incline Walking (treadmill)
M3-171 sets
21:12
1.18
PR: 34:04 (382 days ago)