Workout - Monday, March 17, 2025 4:41 PM

  • Shoulders (7)
  • Cardio (2)
  1. Running (treadmill)
  2. Isolateral Lateral Shoulder Raise
  3. Isolateral Plate Loaded Shoulder Press
  4. Bent Arm Reverse Fly Machine
  5. Smith Machine Overhead Shoulder Press
  6. Front Cable Raise
  7. Isolateral Upright Shoulder Row
  8. Platform Shrug Machine
  9. Incline Walking (treadmill)
Running (treadmill)
M3-171 sets
6:40
0.63 mi
PR: 1:00:11 (1015 days ago)
Isolateral Lateral Shoulder Raise
M3-174 sets
🏆AT40 lb
20 Reps
🏆AT50 lb
15 Reps
40 lb
20 Reps
30 lb
20 Reps
PR: 50 (258 days ago) [100%]
Basically half reps. Workout with Kevin
Isolateral Plate Loaded Shoulder Press
M3-174 sets
90 lb
12 Reps
120 lb
9 Reps
90 lb
12 Reps
90 lb
12 Reps
PR: 170 (219 days ago) [71%]
2nd set failure
Bent Arm Reverse Fly Machine
M3-174 sets
🏆AT50 lb
15 Reps
🏆AT60 lb
15 Reps
🏆AT70 lb
15 Reps
🏆AT80 lb
15 Reps
PR: 80 (258 days ago) [100%]
Smith Machine Overhead Shoulder Press
M3-174 sets
50 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
90 lb
10 Reps
PR: 115 (599 days ago) [87%]
Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury
Front Cable Raise
M3-173 sets
20 lb
20 Reps
30 lb
19 Reps
30 lb
20 Reps
PR: 60 (632 days ago) [50%]
Single arm at a time
Isolateral Upright Shoulder Row
M3-174 sets
🏆AT20 lb
12 Reps
🏆AT40 lb
12 Reps
🏆AT60 lb
12 Reps
🏆AT80 lb
12 Reps
PR: 80 (258 days ago) [100%]
Platform Shrug Machine
M3-174 sets
🏆AT90 lb
20 Reps
🏆AT140 lb
20 Reps
🏆AT180 lb
20 Reps
🏆AT230 lb
15 Reps
PR: 230 (258 days ago) [100%]
Incline Walking (treadmill)
M3-171 sets
21:12
1.18 mi
PR: 34:04 (336 days ago)