Workout - Monday, March 17, 2025 4:41 PM

  • Shoulders (7)
  • Cardio (2)
  1. Running (treadmill)
  2. Isolateral Lateral Shoulder Raise
  3. Isolateral Plate Loaded Shoulder Press
  4. Bent Arm Reverse Fly Machine
  5. Smith Machine Overhead Shoulder Press
  6. Front Cable Raise
  7. Isolateral Upright Shoulder Row
  8. Platform Shrug Machine
  9. Incline Walking (treadmill)
Running (treadmill)
M3-171 sets
00:06:40
0.63 mi
Avg: 400Vol: 252
PR: 3611
Isolateral Lateral Shoulder Raise
M3-174 sets
⭐PR40 lb
20 Reps
⭐PR50 lb
15 Reps
40 lb
20 Reps
30 lb
20 Reps
Avg: 40Vol: 750
PR: 50
Basically half reps. Workout with Kevin
Isolateral Plate Loaded Shoulder Press
M3-174 sets
90 lb
12 Reps
120 lb
9 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 97.5Vol: 1097
PR: 170
2nd set failure
Bent Arm Reverse Fly Machine
M3-174 sets
⭐PR50 lb
15 Reps
⭐PR60 lb
15 Reps
⭐PR70 lb
15 Reps
🏆AT80 lb
15 Reps
Avg: 65Vol: 975
PR: 80
Smith Machine Overhead Shoulder Press
M3-174 sets
50 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
90 lb
10 Reps
Avg: 82.5Vol: 825
PR: 115
Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury
Front Cable Raise
M3-173 sets
20 lb
20 Reps
30 lb
19 Reps
30 lb
20 Reps
Avg: 26.7Vol: 524
PR: 60
Single arm at a time
Isolateral Upright Shoulder Row
M3-174 sets
⭐PR20 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR60 lb
12 Reps
🏆AT80 lb
12 Reps
Avg: 50Vol: 600
PR: 80
Platform Shrug Machine
M3-174 sets
⭐PR90 lb
20 Reps
⭐PR140 lb
20 Reps
⭐PR180 lb
20 Reps
⭐PR230 lb
15 Reps
Avg: 160Vol: 3000
PR: 230
Incline Walking (treadmill)
M3-171 sets
00:21:12
1.18 mi
Avg: 1272Vol: 1501
PR: 2044