Workout - Monday, February 10, 2025 4:59 PM

  • Legs (6)
  • Cardio (2)
  • Shoulders (2)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Standing Barbell Shoulder Press (OHP)
  4. Exercise Ball Crunch
  5. Single Leg Extension
  6. Single Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Front Dumbbell Raise
  10. Cable Hip Abduction
  11. Incline Walking (treadmill)
Running (treadmill)
M2-101 sets
5:16
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
M2-104 sets
155 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
PR: 215 (391 days ago) [91%]
Standing Barbell Shoulder Press (OHP)
M2-104 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 80 (1062 days ago) [88%]
Exercise Ball Crunch
M2-104 sets
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Single Leg Extension
M2-104 sets
60 lb
8 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
8 Reps
PR: 105 (352 days ago) [67%]
Knees hurt today. Right knee cap is definitely an impediment to progression
Single Leg Curl
M2-104 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
PR: 85 (179 days ago) [82%]
Seated Calf Raise
M2-104 sets
135 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
PR: 225 (704 days ago) [93%]
4th set terrible rom
Tibia Machine
M2-104 sets
27.5 lb
12 Reps
35 lb
12 Reps
37.5 lb
12 Reps
40 lb
12 Reps
PR: 50 (487 days ago) [80%]
3rd and 4th set terrible rom
Front Dumbbell Raise
M2-104 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 35 (493 days ago) [71%]
Cable Hip Abduction
M2-104 sets
15 lb
12 Reps
🏆AT17.5 lb
12 Reps
🏆AT20 lb
12 Reps
🏆AT22.5 lb
12 Reps
PR: 40 (243 days ago) [56%]
Incline Walking (treadmill)
M2-101 sets
22:18
1.28 mi
PR: 34:04 (336 days ago)