PreviousSat Feb 8Lower Chest, Serratus, Upper Abs, Cardio, Upper Chest, TricepsNextTue Feb 11Upper Abs, Upper Chest, Biceps, Lower Chest

Mon Feb 10 2025 4:59 PM

  • Cardio (2p)
  • Front Delts (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Upper Abs (1p)
  • Quads (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Abductors (1p)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Standing Barbell Shoulder Press (OHP)
  4. Exercise Ball Crunch
  5. Single Leg Extension
  6. Single Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Front Dumbbell Raise
  10. Cable Hip Abduction
  11. Incline Walking (treadmill)
Running (treadmill)
M2-10-251 sets
5:16
0.5
PR: 1:00:11 (1107 days ago)
Barbell Deadlift
M2-10-254 sets
155 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 225 × 12 (21 days ago) [87%]
Standing Barbell Shoulder Press (OHP)
M2-10-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 10 (1090 days ago) [88%]
Exercise Ball Crunch
M2-10-254 sets
35 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Single Leg Extension
M2-10-254 sets
60 lb
8
60 lb
12
65 lb
12
70 lb
8
PR: 105 × 12 (444 days ago) [67%]
Knees hurt today. Right knee cap is definitely an impediment to progression
Single Leg Curl
M2-10-254 sets
45 lb
12
55 lb
12
65 lb
12
70 lb
12
PR: 90 × 12 (19 days ago) [78%]
Seated Calf Raise
M2-10-254 sets
135 lb
12
170 lb
12
190 lb
12
210 lb
12
PR: 225 × 1 (796 days ago) [93%]
4th set terrible rom
Tibia Machine
M2-10-254 sets
27.5 lb
12
35 lb
12
37.5 lb
12
40 lb
12
PR: 55 × 8 (7 days ago) [73%]
3rd and 4th set terrible rom
Front Dumbbell Raise
M2-10-254 sets
20 lb
12
22.5 lb
12
25 lb
12
25 lb
12
PR: 35 × 8 (573 days ago) [71%]
Cable Hip Abduction
M2-10-254 sets
15 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 45 × 8 (73 days ago) [50%]
Incline Walking (treadmill)
M2-10-251 sets
22:18
1.28
PR: 34:04 (428 days ago)