Workout - Monday, February 10, 2025 4:59 PM

Exercises

Workout

    Running (treadmill)
    00:05:16 sec x 0.5 mi
    Barbell Deadlift
    155 lb x 12 reps
    175 lb x 12 reps
    185 lb x 12 reps
    195 lb x 12 reps
    Standing Barbell Shoulder Press (OHP)
    40 lb x 12 reps
    50 lb x 12 reps
    60 lb x 12 reps
    70 lb x 12 reps
    Exercise Ball Crunch
    35 lb x 30 reps
    35 lb x 30 reps
    35 lb x 30 reps
    35 lb x 30 reps
    Single Leg Extension
    60 lb x 8 reps(Knees Hurt Today. Right Knee Cap Is Definitely An Impediment To Progression)
    60 lb x 12 reps(Knees Hurt Today. Right Knee Cap Is Definitely An Impediment To Progression)
    65 lb x 12 reps(Knees Hurt Today. Right Knee Cap Is Definitely An Impediment To Progression)
    70 lb x 8 reps(Knees Hurt Today. Right Knee Cap Is Definitely An Impediment To Progression)
    Single Leg Curl
    45 lb x 12 reps
    55 lb x 12 reps
    65 lb x 12 reps
    70 lb x 12 reps
    Seated Calf Raise
    135 lb x 12 reps(4th Set Terrible Rom)
    170 lb x 12 reps(4th Set Terrible Rom)
    190 lb x 12 reps(4th Set Terrible Rom)
    210 lb x 12 reps(4th Set Terrible Rom)
    Tibia Machine
    27.5 lb x 12 reps(3rd And 4th Set Terrible Rom)
    35 lb x 12 reps(3rd And 4th Set Terrible Rom)
    37.5 lb x 12 reps(3rd And 4th Set Terrible Rom)
    40 lb x 12 reps(3rd And 4th Set Terrible Rom)
    Front Dumbbell Raise
    20 lb x 12 reps
    22.5 lb x 12 reps
    25 lb x 12 reps
    25 lb x 12 reps
    Cable Hip Abduction
    15 lb x 12 reps
    17.5 lb x 12 reps
    20 lb x 12 reps
    22.5 lb x 12 reps
    Incline Walking (treadmill)
    00:22:18 sec x 1.28 mi