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Mon Feb 10 2025 10:50 PM

10:50 PM - 1:25 AMCheetah
  • Legs (6)
  • Cardio (2)
  • Shoulders (2)
  • Back (1)
  • Abs (1)
  • Butt (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Standing Barbell Shoulder Press (OHP)
  4. Exercise Ball Crunch 🏆
  5. Single Leg Extension
  6. Single Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Front Dumbbell Raise
  10. Cable Hip Abduction 🏆
  11. Incline Walking (treadmill)
Running (treadmill)
M2-101 sets
5:16
0.5
PR: 1:00:11 (1060 days ago)
Barbell Deadlift
M2-104 sets
155 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 215 (437 days ago) [91%]
Standing Barbell Shoulder Press (OHP)
M2-104 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 (1107 days ago) [88%]
Exercise Ball Crunch
M2-104 sets
35 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Single Leg Extension
M2-104 sets
60 lb
8
60 lb
12
65 lb
12
70 lb
8
PR: 105 (398 days ago) [67%]
Knees hurt today. Right knee cap is definitely an impediment to progression
Single Leg Curl
M2-104 sets
45 lb
12
55 lb
12
65 lb
12
70 lb
12
PR: 85 (225 days ago) [82%]
Seated Calf Raise
M2-104 sets
135 lb
12
170 lb
12
190 lb
12
210 lb
12
PR: 225 (749 days ago) [93%]
4th set terrible rom
Tibia Machine
M2-104 sets
27.5 lb
12
35 lb
12
37.5 lb
12
40 lb
12
PR: 50 (533 days ago) [80%]
3rd and 4th set terrible rom
Front Dumbbell Raise
M2-104 sets
20 lb
12
22.5 lb
12
25 lb
12
25 lb
12
PR: 35 (539 days ago) [71%]
Cable Hip Abduction
M2-104 sets
15 lb
12
🏆AT17.5 lb
12
🏆AT20 lb
12
🏆AT22.5 lb
12
PR: 45 (27 days ago) [50%]
Incline Walking (treadmill)
M2-101 sets
22:18
1.28
PR: 34:04 (382 days ago)