Workout - Monday, February 10, 2025 4:59 PM

  • Legs (6)
  • Cardio (2)
  • Shoulders (2)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Standing Barbell Shoulder Press (OHP)
  4. Exercise Ball Crunch
  5. Single Leg Extension
  6. Single Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Front Dumbbell Raise
  10. Cable Hip Abduction
  11. Incline Walking (treadmill)
Running (treadmill)
M2-101 sets
00:05:16 sec
0.5 mi
Avg: 316 lbVol: 158.0 lb
Barbell Deadlift
M2-104 sets
155 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
Avg: 177.5 lbVol: 2130.0 lb
Standing Barbell Shoulder Press (OHP)
M2-104 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Exercise Ball Crunch
M2-104 sets
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 35 lbVol: 1050.0 lb
Single Leg Extension
M2-104 sets
60 lb
8 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
8 Reps
Avg: 63.75 lbVol: 637.5 lb
Knees hurt today. Right knee cap is definitely an impediment to progression
Single Leg Curl
M2-104 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 58.75 lbVol: 705.0 lb
Seated Calf Raise
M2-104 sets
135 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
Avg: 176.25 lbVol: 2115.0 lb
4th set terrible rom
Tibia Machine
M2-104 sets
27.5 lb
12 Reps
35 lb
12 Reps
37.5 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 420.0 lb
3rd and 4th set terrible rom
Front Dumbbell Raise
M2-104 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 23.125 lbVol: 277.5 lb
Cable Hip Abduction
M2-104 sets
15 lb
12 Reps
⭐PR17.5 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR22.5 lb
12 Reps
Avg: 18.75 lbVol: 225.0 lb
Incline Walking (treadmill)
M2-101 sets
00:22:18 sec
1.28 mi
Avg: 1338 lbVol: 1712.6 lb