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Sat Feb 8 2025 10:36 PM

10:36 PM - 12:12 AMCheetah
  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Abs (2)
  • Serratus (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Serratus Jab 🏆
  5. Isolateral Plate Loaded Incline Press
  6. Exercise Ball Crunch 🏆
  7. Machine Triceps Extension
  8. Incline Walking (treadmill)
Running (treadmill)
S2-81 sets
7:07
0.66
PR: 1:00:11 (1060 days ago)
Barbell Bench Press
S2-85 sets
145 lb
12
175 lb
10
175 lb
9
195 lb
11
215 lb
6
PR: 275 (20 days ago) [78%]
Rob spotted last 2 sets and encouraged me to do last set
Single Arm Cable Rope Overhead Triceps Extension
S2-84 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
8
PR: 72.5 (18 days ago) [69%]
Cable Serratus Jab
S2-84 sets
15 lb
12
20 lb
12
25 lb
12
🏆AT30 lb
12
PR: 100 (9 days ago) [30%]
Isolateral Plate Loaded Incline Press
S2-84 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 (16 days ago) [65%]
Exercise Ball Crunch
S2-83 sets
35 lb
30
35 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Machine Triceps Extension
S2-84 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 170 (862 days ago) [56%]
Incline Walking (treadmill)
S2-81 sets
20:07
1.16
PR: 34:04 (382 days ago)