Workout - Saturday, February 8, 2025 4:48 PM

  • Chest (3)
  • Cardio (2)
  • Triceps (2)
  • Abs (2)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Serratus Jab
  5. Isolateral Plate Loaded Incline Press
  6. Exercise Ball Crunch
  7. Machine Triceps Extension
  8. Incline Walking (treadmill)
Running (treadmill)
S2-81 sets
00:07:07
0.66 mi
PR: 3611 (1011 days ago)
Barbell Bench Press
S2-85 sets
145 lb
12 Reps
175 lb
10 Reps
175 lb
9 Reps
195 lb
11 Reps
215 lb
6 Reps
PR: 225 (568 days ago)
Rob spotted last 2 sets and encouraged me to do last set
Single Arm Cable Rope Overhead Triceps Extension
S2-84 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
8 Reps
PR: 65 (2 days ago)
Cable Serratus Jab
S2-84 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
🏆AT30 lb
12 Reps
PR: 415 (2 days ago)
Isolateral Plate Loaded Incline Press
S2-84 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (496 days ago)
Exercise Ball Crunch
S2-83 sets
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Machine Triceps Extension
S2-84 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
PR: 170 (813 days ago)
Incline Walking (treadmill)
S2-81 sets
00:20:07
1.16 mi
PR: 2044 (332 days ago)