PreviousFri Feb 7Biceps, Upper Abs, Rear Delts, LatsNextMon Feb 10Glutes, Abductors, Upper Abs, Front Delts, Cardio, Calves, Hamstrings, Quads, Tibialis

Sat Feb 8 2025 4:48 PM

  • Triceps (2p, 1s)
  • Cardio (2p)
  • Lower Chest (1p)
  • Serratus (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Serratus Jab
  5. Isolateral Plate Loaded Incline Press
  6. Exercise Ball Crunch
  7. Machine Triceps Extension
  8. Incline Walking (treadmill)
Running (treadmill)
S2-8-251 sets
7:07
0.66
PR: 1:00:11 (1107 days ago)
Barbell Bench Press
S2-8-255 sets
145 lb
12
175 lb
10
175 lb
9
195 lb
11
215 lb
6
PR: 275 × 2 (66 days ago) [78%]
Rob spotted last 2 sets and encouraged me to do last set
Single Arm Cable Rope Overhead Triceps Extension
S2-8-254 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
8
PR: 72.5 × 3 (64 days ago) [69%]
Cable Serratus Jab
S2-8-254 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 110 × 12 (35 days ago) [27%]
Isolateral Plate Loaded Incline Press
S2-8-254 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 × 6 (62 days ago) [65%]
Exercise Ball Crunch
S2-8-253 sets
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Machine Triceps Extension
S2-8-254 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 170 × 6 (909 days ago) [56%]
Incline Walking (treadmill)
S2-8-251 sets
20:07
1.16
PR: 34:04 (428 days ago)