Workout - Saturday, February 8, 2025 4:48 PM

  • Chest (3)
  • Cardio (2)
  • Triceps (2)
  • Abs (2)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Serratus Jab
  5. Isolateral Plate Loaded Incline Press
  6. Exercise Ball Crunch
  7. Machine Triceps Extension
  8. Incline Walking (treadmill)
Running (treadmill)
S2-81 sets
00:07:07
0.66 mi
Avg: 427Vol: 282
PR: 3611
Barbell Bench Press
S2-85 sets
145 lb
12 Reps
175 lb
10 Reps
175 lb
9 Reps
195 lb
11 Reps
215 lb
6 Reps
Avg: 181Vol: 1738
PR: 225
Rob spotted last 2 sets and encouraged me to do last set
Single Arm Cable Rope Overhead Triceps Extension
S2-84 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
8 Reps
Avg: 42.5Vol: 468
PR: 60
Cable Serratus Jab
S2-84 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 22.5Vol: 270
PR: 80
Isolateral Plate Loaded Incline Press
S2-84 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 200
Exercise Ball Crunch
S2-83 sets
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 35Vol: 1050
PR: 45
Machine Triceps Extension
S2-84 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80Vol: 960
PR: 170
Incline Walking (treadmill)
S2-81 sets
00:20:07
1.16 mi
Avg: 1207Vol: 1400
PR: 2044