Workout - Tuesday, February 11, 2025 12:26 PM

  • Biceps (3)
  • Cardio (2)
  • Chest (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Isolateral Plate Loaded Decline Press
  5. One-Arm Dumbbell Preacher Curl
  6. Cable Crunch
  7. High Cable Curls
  8. Incline Walking (treadmill)
Running (treadmill)
T2-111 sets
00:07:07 sec
0.61 mi
Avg: 427 lbVol: 260.5 lb
Cambered Bar Incline Bench Press
T2-114 sets
105 lb
12 Reps
125 lb
10 Reps
135 lb
10 Reps
145 lb
6 Reps
Avg: 127.5 lbVol: 1211.3 lb
John Williams spotted last 2 sets
Standing One-Arm Biceps Cable Curl
T2-114 sets
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 26.25 lbVol: 315.0 lb
Bayesian
Isolateral Plate Loaded Decline Press
T2-114 sets
110 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
8 Reps
Avg: 170 lbVol: 1870.0 lb
One-Arm Dumbbell Preacher Curl
T2-114 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25.625 lbVol: 307.5 lb
Cable Crunch
T2-116 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
190 lb
12 Reps
Avg: 169.16666666666666 lbVol: 2030.0 lb
High Cable Curls
T2-114 sets
32.5 lb
12 Reps
42.5 lb
12 Reps
52.5 lb
12 Reps
50 lb
12 Reps
Avg: 44.375 lbVol: 532.5 lb
Incline Walking (treadmill)
T2-111 sets
00:12:41 sec
0.72 mi
Avg: 761 lbVol: 547.9 lb