PreviousMon Feb 10Glutes, Abductors, Upper Abs, Front Delts, Cardio, Calves, Hamstrings, Quads, TibialisNextWed Feb 12Obliques, Forearms, Upper Abs, Side Delts, Triceps

Tue Feb 11 2025 12:26 PM

  • Biceps (3p)
  • Cardio (2p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Isolateral Plate Loaded Decline Press
  5. One-Arm Dumbbell Preacher Curl
  6. Cable Crunch
  7. High Cable Curls
  8. Incline Walking (treadmill)
Running (treadmill)
T2-11-251 sets
7:07
0.61
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
T2-11-254 sets
105 lb
12
125 lb
10
135 lb
10
145 lb
6
PR: 195 × 4 (59 days ago) [74%]
John Williams spotted last 2 sets
Standing One-Arm Biceps Cable Curl
T2-11-254 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 75 × 6 (717 days ago) [40%]
Bayesian
Isolateral Plate Loaded Decline Press
T2-11-254 sets
110 lb
12
170 lb
12
190 lb
12
210 lb
8
PR: 230 × 6 (349 days ago) [91%]
One-Arm Dumbbell Preacher Curl
T2-11-254 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 45 × 4 (455 days ago) [67%]
Cable Crunch
T2-11-256 sets
145 lb
12
155 lb
12
165 lb
12
175 lb
12
185 lb
12
190 lb
12
PR: 200 × 12 (18 days ago) [95%]
High Cable Curls
T2-11-254 sets
32.5 lb
12
42.5 lb
12
52.5 lb
12
50 lb
12
PR: 60 × 12 (578 days ago) [88%]
Incline Walking (treadmill)
T2-11-251 sets
12:41
0.72
PR: 34:04 (428 days ago)