Workout - Tuesday, February 11, 2025 12:26 PM

  • Biceps (3)
  • Cardio (2)
  • Chest (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Isolateral Plate Loaded Decline Press
  5. One-Arm Dumbbell Preacher Curl
  6. Cable Crunch
  7. High Cable Curls
  8. Incline Walking (treadmill)
Running (treadmill)
T2-111 sets
7:07
0.61 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
T2-114 sets
105 lb
12 Reps
125 lb
10 Reps
135 lb
10 Reps
145 lb
6 Reps
PR: 165 (157 days ago) [88%]
John Williams spotted last 2 sets
Standing One-Arm Biceps Cable Curl
T2-114 sets
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
PR: 75 (625 days ago) [40%]
Bayesian
Isolateral Plate Loaded Decline Press
T2-114 sets
110 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
⭐ME210 lb
8 Reps
PR: 230 (257 days ago) [91%]
One-Arm Dumbbell Preacher Curl
T2-114 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
PR: 45 (363 days ago) [67%]
Cable Crunch
T2-116 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
⭐ME185 lb
12 Reps
⭐ME190 lb
12 Reps
PR: 195 (285 days ago) [97%]
High Cable Curls
T2-114 sets
32.5 lb
12 Reps
42.5 lb
12 Reps
52.5 lb
12 Reps
50 lb
12 Reps
PR: 60 (625 days ago) [88%]
Incline Walking (treadmill)
T2-111 sets
12:41
0.72 mi
PR: 34:04 (336 days ago)